Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where the acid from the stomach flows back into the esophagus. This causes symptoms like heartburn, chest pain, difficulty swallowing, and regurgitation.

If you have been diagnosed with acid reflux, there are several things you can do to manage the symptoms. Here are some tips:.

1. Avoid Trigger Foods

One of the most effective ways to manage acid reflux is to avoid eating foods that trigger the symptoms. Common trigger foods include spicy and fatty foods, tomatoes, citrus fruits, chocolate, onions, garlic, peppermint, and caffeine.

Try to identify which foods trigger your symptoms and avoid them as much as possible.

2. Eat Smaller Meals

Eating large meals can put pressure on the lower esophageal sphincter (LES), which is the muscle that separates the esophagus from the stomach. When the LES is weakened or relaxed, it allows stomach acid to flow back into the esophagus.

Eating smaller meals can help reduce the pressure on the LES and prevent acid reflux.

3. Avoid Eating Late at Night

Eating late at night can increase the risk of acid reflux because it gives the stomach more time to digest the food. This can cause the LES to relax and allow acid to flow back into the esophagus.

Try to eat your last meal at least 2-3 hours before bedtime.

4. Elevate the Head of Your Bed

When you lie down flat, gravity cannot help keep the stomach acid in the stomach. Elevating the head of your bed by 6-8 inches can help prevent acid from flowing back into the esophagus.

You can use bed risers or a foam wedge to elevate the head of your bed.

5. Wear Loose Clothing

Tight clothing can put pressure on the abdomen and increase the risk of acid reflux. Wear loose-fitting clothing to avoid putting pressure on the stomach and LES.

6. Don’t Smoke

Smoking can weaken the LES and increase the risk of acid reflux. If you smoke, it’s important to quit. Talk to your doctor about resources to help you quit smoking.

7. Manage Stress

Stress can increase the risk of acid reflux by affecting the way the digestive system functions. Find ways to manage stress, such as exercise, relaxation techniques, or talking to a therapist.

8. Try Over-the-Counter Medications

Over-the-counter antacids like Tums, Rolaids, and Maalox can help neutralize stomach acid and provide relief from symptoms like heartburn. H2 blockers like Pepcid AC and Zantac can help reduce the amount of acid the stomach produces.

Proton pump inhibitors (PPIs) like Prilosec and Nexium can also help reduce the amount of acid produced by the stomach. Talk to your doctor about which medication is right for you.

9. Consider Surgery

If your acid reflux is severe and not responding to other treatments, your doctor may recommend surgery. The surgery can help strengthen the LES and prevent acid reflux.

10. Consult with a Doctor

If you are experiencing frequent or severe acid reflux symptoms, it’s important to consult with a doctor. They can help diagnose the condition and recommend the best treatment plan for you.