Calorie intake is essential for maintaining good health. It refers to the number of calories that a person consumes daily from food and drinks.
The amount of calorie intake varies for different individuals based on their age, gender, and level of activity. The purpose of this article is to provide analytical tables for age-specific calorie intake and help individuals determine the number of calories they need to consume each day.
Calorie Intake for Children
Calorie intake for children is determined by their age, gender, and level of activity. The following table provides an overview of age-specific calorie intake for children.
| Age | Boys | Girls |
|---|---|---|
| 1-3 years | 1000-1400 | 1000-1300 |
| 4-8 years | 1200-1800 | 1200-1700 |
| 9-13 years | 1600-2600 | 1400-2200 |
| 14-18 years | 2000-3200 | 1800-2400 |
Calorie Intake for Adults
Calorie intake for adults is determined by their age, gender, weight, height, and level of activity. The following table provides an overview of age-specific calorie intake for adults.
| Age | Men | Women |
|---|---|---|
| 19-30 years | 2400-3000 | 1800-2400 |
| 31-50 years | 2200-3000 | 1800-2200 |
| 51-70 years | 2000-2800 | 1600-2000 |
| 71 years and above | 2000-2600 | 1600-2000 |
Determining Daily Calorie Intake
To determine your daily calorie intake, use the following formula:.
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Calories Required by Age: Analyzing Tables
Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5.
Women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161.
Once you have calculated your BMR, multiply it by an activity factor to determine the number of calories you need to consume daily based on your level of activity. The following activity factors can be used:.
- Sedentary: BMR x 1.2
- Lightly Active: BMR x 1.375
- Moderately Active: BMR x 1.55
- Very Active: BMR x 1.725
- Extra Active: BMR x 1.9
Conclusion
Calorie intake is an essential component of healthy living. The number of calories that a person needs to consume daily varies based on their age, gender, weight, height, and level of activity.
The analytical tables provided in this article can help individuals determine the number of calories they need to consume each day to maintain a healthy weight and lifestyle.
