Brushing your teeth is an essential part of your oral hygiene routine, but did you know that brushing too hard can actually cause damage? While you may think that brushing harder will lead to cleaner teeth, it can actually do the opposite.

What happens when you brush too hard?

When you brush too hard, you can cause damage to your teeth and gums. Here are a few things that can happen:.

1. Gum recession

Brushing too hard can cause your gums to recede, which means they pull away from your teeth and expose the roots. This can lead to sensitivity and even tooth loss in severe cases.

2. Tooth enamel erosion

When you brush too hard, you can actually wear away the enamel on your teeth. This can make your teeth more susceptible to cavities and sensitivity.

3. Damage to dental work

If you have dental work like fillings, crowns, or veneers, brushing too hard can damage them. This can lead to costly repairs or replacements.

How to tell if you’re brushing too hard

If you’re not sure if you’re brushing too hard, there are a few signs to look out for:.

1. Bleeding gums

If your gums bleed regularly when you brush, it’s a sign that you’re brushing too hard. Healthy gums should not bleed during brushing or flossing.

2. Teeth sensitivity

If you experience sensitivity to hot, cold, or sweet foods and drinks, it could be a sign that you’re brushing too hard. Sensitivity can be a sign of enamel erosion.

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3. Receding gums

If your gums have started to recede, it could be a sign that you’re brushing too hard. Receding gums can also make your teeth appear longer than usual.

How to brush your teeth correctly

So, how should you be brushing your teeth? Here are a few tips:.

1. Use a soft-bristled brush

Avoid using a toothbrush with hard or stiff bristles. Opt for a soft-bristled brush instead, as it’s gentler on your teeth and gums.

2. Use the right amount of pressure

When brushing your teeth, use gentle pressure and let the bristles do the work. You don’t need to scrub your teeth aggressively to get them clean.

3. Brush for two minutes

Make sure to brush your teeth for at least two minutes twice a day. This will give you enough time to thoroughly clean all surfaces of your teeth and gums.

4. Don’t forget to floss

Flossing is just as important as brushing. Make sure to floss at least once a day to remove plaque and food particles from between your teeth.

Conclusion

Brushing your teeth is important, but it’s equally important to do it correctly. By using a soft-bristled brush, using gentle pressure, and brushing for two minutes twice a day, you can ensure that your teeth and gums stay healthy and strong.