Dark circles under the eyes are often seen as a sign of ageing or a lack of sleep. However, recent research has suggested that they may also be caused by excessive use of mobile devices.

Studies have found a link between heavy mobile phone use and an increased risk of developing dark circles under the eyes, also known as periorbital hyperpigmentation.

What causes periorbital hyperpigmentation?

The skin around the eyes is very thin and delicate, making it more susceptible to damage and changes in pigmentation. Dark circles can be caused by a variety of factors, including genetics, ageing, poor sleep, stress, allergies, and sun exposure.

Additionally, excessive use of mobile devices may also cause or exacerbate dark circles under the eyes.

How does mobile phone use contribute to dark circles?

Mobile phones emit blue light, which is known to disrupt our circadian rhythm and suppress the production of melatonin, the hormone that regulates sleep.

Research has found that exposure to blue light in the evening can delay the onset of sleep, reduce the duration of sleep, and lead to poorer quality sleep overall.

Poor sleep has been linked to a range of health issues, including obesity, diabetes, and cardiovascular disease. It can also cause a range of cosmetic issues, including dark circles under the eyes.

When we don’t get enough sleep, our skin becomes pale, making the blood vessels and dark tissues under the eyes more visible. Additionally, poor sleep can also lead to dehydration, which can cause the skin to become dry and dull, further exacerbating the appearance of dark circles.

In addition to disrupting our sleep, mobile phones can also lead to eye strain and fatigue. When we stare at a small screen for prolonged periods of time, our eyes have to work harder to focus, causing them to become tired and sore.

This can also lead to headaches, neck pain, and of course, dark circles.

Can you prevent dark circles caused by mobile phone use?

While it’s difficult to completely avoid using mobile devices, there are a number of steps you can take to reduce your risk of developing dark circles:.

Take regular breaks from your phone or tablet, ideally every 20 minutes or so.
Use the blue light filter on your device, which reduces the amount of blue light emitted.
Avoid using your phone or tablet in bed, as this can disrupt your sleep patterns.
Ensure that you get enough sleep, ideally between 7-9 hours per night.
Stay hydrated by drinking plenty of water and eating a balanced diet.
Use a good quality eye cream to moisturize the delicate skin around your eyes.
Wear sunscreen and a hat when you’re outdoors to protect your skin from sun damage.

Conclusion

In conclusion, while dark circles under the eyes can be caused by a variety of factors, excessive use of mobile devices can certainly contribute to their development.

By taking steps to reduce your mobile phone use, promoting good sleep hygiene, and adopting a healthy lifestyle, you can reduce your risk of developing dark circles and enjoy clearer, brighter eyes.