The holiday season often comes with indulgent meals and treats, leading many to experience digestive issues such as indigestion, bloating, and discomfort. However, these symptoms can be avoided with a few simple tips to prevent indigestion at the table.

Here are some tips to help you enjoy your holiday feast without any uncomfortable digestion issues afterwards.

1. Eat Smaller Portions

One of the easiest ways to prevent indigestion during the holidays is by eating smaller portions. Overeating can lead to indigestion and an upset stomach.

Instead, take smaller portions and eat slowly, allowing your body to process the food more efficiently.

2. Chew Your Food Thoroughly

Chewing your food is an important step in the digestive process. When you chew your food thoroughly, you allow your stomach to break it down more easily, leading to less indigestion and discomfort.

Try to chew your food at least 20-30 times before swallowing.

3. Avoid Eating Too Quickly

Eating too quickly can lead to indigestion and discomfort. The faster you eat, the harder it is for your stomach to digest food properly. Be sure to take your time and enjoy your meal.

Chat with your family and friends between bites, and put your fork down between mouthfuls to help slow you down.

4. Stay Hydrated

Drinking enough water is vital for good digestion. Not drinking enough can lead to indigestion and constipation. Drinking water with your meal helps to soften and break down the food in your stomach and prevent indigestion.

Be sure to drink enough water throughout the day and during your meals.

5. Avoid Fatty, Fried Foods

Fatty and fried foods can be difficult to digest and may lead to indigestion. Instead, opt for foods that are high in fiber, such as fruits and vegetables, that are easier for your stomach to digest.

6. Limit Your Alcohol Intake

Alcohol can irritate the lining of your stomach, leading to indigestion and stomach pain. If you plan to have a drink, be sure to drink in moderation and have a glass of water or other non-alcoholic drink in between.

7. Take a Walk After Eating

Going for a walk after eating can help aid digestion and prevent indigestion. Walking stimulates your digestive system and helps food move more smoothly through your stomach and intestines.

8. Wait Before Lying Down

Before lying down or going to bed after a big meal, wait at least two to three hours to allow your stomach to digest the food properly. Lying down too soon after a meal can cause indigestion and acid reflux.

9. Practice Stress-Relieving Techniques

Stress is a common trigger for indigestion and digestive issues. During the holidays, it’s important to take time to practice stress-relieving techniques such as deep breathing, meditation or yoga.

Taking a few minutes to relax and calm your mind can help reduce the likelihood of indigestion.

10. Talk to Your Doctor

If you experience frequent indigestion and digestive issues, it’s important to talk to your doctor. They can help determine the underlying cause of your symptoms and suggest treatments that can help.

By following these tips, you can help prevent indigestion and enjoy your holiday meals without discomfort.

Remember, it’s not about deprivation or avoiding your favorite foods, but about finding ways to enjoy them while still taking care of your digestive health.