If you’ve ever experienced an upset stomach, you know how unpleasant it can be. Stomach problems can be caused by a variety of factors, including overeating, food poisoning, stress, and certain medical conditions.

One way to ease symptoms and promote healing is to follow a bland diet. Here’s what you need to know about this type of diet and how to follow it.

What is a Bland Diet?

A bland diet is a type of eating plan that includes foods that are easy to digest and unlikely to irritate the digestive system.

This type of diet is typically recommended for individuals who are experiencing stomach problems such as nausea, vomiting, diarrhea, and heartburn. The goal of a bland diet is to provide the body with necessary nutrients while minimizing symptoms and promoting healing.

What Foods Are Allowed on a Bland Diet?

Foods allowed on a bland diet vary, but many common choices include:.

Plain or seasoned white rice
Plain pasta noodles
Boiled potatoes without skin
Soft cooked, skinless chicken or turkey
Cooked or canned fruits, such as applesauce and bananas
Cooked or canned vegetables, such as carrots and green beans
Mildly flavored, low-fat dairy products, such as low-fat cheese, yogurt, and milk
Lean meats, such as fish and beef
Eggs
Smooth peanut butter
Breads or crackers made with refined flour
Clear broths and soups
Tea and decaffeinated coffee

It’s important to note that individuals should avoid heavily seasoned, fried, and fatty foods. These types of foods are known to cause inflammation in the digestive system and worsen symptoms.

It’s also recommended to avoid alcohol, caffeine, and carbonated beverages, which can irritate the stomach and worsen symptoms.

How to Follow a Bland Diet

If you’re considering a bland diet, it’s important to speak with your healthcare provider or a registered dietitian to ensure that you’re getting the necessary nutrients and calories for your body’s needs.

They can also help you determine how long you should follow a bland diet and when it’s safe to reintroduce other foods.

Here are some tips for following a bland diet:.

Eat small, frequent meals throughout the day.
Avoid eating within two hours of bedtime to prevent reflux.
Chew food slowly and thoroughly.
Avoid using seasonings, spices, and sauces in cooking.
Drink plenty of fluids to stay hydrated.
Avoid high-fiber foods, such as beans and lentils, until symptoms have improved.

Benefits of a Bland Diet

A bland diet can provide a number of benefits to individuals experiencing stomach problems. The diet is easy to digest, which can provide relief from symptoms such as nausea, vomiting, and diarrhea.

The diet is also low in fat and fiber, which can help reduce inflammation in the digestive system. Additionally, a bland diet can provide a sense of comfort and ease during a time of discomfort and pain.

Cautions and Risks of a Bland Diet

A bland diet is generally considered safe for short-term use, but it’s important to ensure that you’re getting all the necessary nutrients for overall health.

A bland diet may be low in certain vitamins and minerals, such as vitamin B12 and iron, which can lead to deficiencies if followed for an extended period of time.

It’s also important to note that a bland diet may not be appropriate for individuals with certain medical conditions, such as diabetes, celiac disease, and Crohn’s disease.

Speak with your healthcare provider or a registered dietitian to determine if a bland diet is appropriate for your individual needs.

In Conclusion

If you’re experiencing stomach problems, a bland diet may provide relief and promote healing.

Remember to speak with your healthcare provider or a registered dietitian before starting a bland diet to ensure that you’re getting all the necessary nutrients for overall health.