Carpal tunnel syndrome (CTS) is a condition that affects millions of people worldwide. It is caused by compression of the median nerve which runs through the carpal tunnel, a narrow passageway in the wrist.

Symptoms include pain, numbness, tingling, and weakness, and can severely impact a person’s ability to perform daily tasks. There are various treatments available for CTS, including surgery, physiotherapy, and medications. However, a breakthrough technique in managing CTS has emerged, which has helped provide relief to patients suffering from this condition.

The Breakthrough Technique

The breakthrough technique for managing CTS is called soft tissue mobilization (STM). It is a non-invasive treatment that involves using manual pressure to stimulate the soft tissues in the affected area.

This pressure can come from a massage therapist’s hands, or from a tool that is specifically designed for STM, such as a foam roller or lacrosse ball.

STM works by improving blood flow to the affected area, which can help reduce inflammation and pain. It can also help to break up scar tissue and adhesions, which can restrict movement and exacerbate CTS symptoms.

The pressure applied during STM can also help to stretch the soft tissues, which can improve range of motion and reduce stiffness.

Benefits of STM for CTS

STM has many benefits for patients with CTS. Some of the key benefits include:.

Relief of pain and discomfort
Improved range of motion
Reduced inflammation and swelling
Improved circulation
Improved grip strength
Reduced scar tissue and adhesions
Improved overall function

Who Can Benefit from STM?

STM is a safe and effective treatment for most people with CTS. It can be used on its own, or in combination with other treatments, such as physiotherapy or medication. STM is particularly beneficial for those who:.

Have mild to moderate symptoms of CTS
Want to avoid surgery
Are not responding well to other treatments for CTS
Prefer non-invasive treatments

What to Expect During an STM Session

If you decide to try STM for the management of CTS, you can expect the following:.

Your therapist will ask you about your symptoms and medical history.
Your therapist will examine your wrist to determine the severity of your condition.
You will lie down on a table, or sit in a chair, with your arm and wrist supported.
Your therapist will apply manual pressure to the affected area, using their hands or a tool.
You may feel some discomfort during the session, but it should not be painful.
The session may last anywhere from 15 minutes to an hour, depending on the severity of your symptoms.
You may need to schedule multiple sessions to see the full benefits of STM.

Precautions and Contraindications for STM

While STM is generally safe for most people, there are some precautions and contraindications to be aware of. These include:.

STM is not recommended for those with severe CTS or nerve damage.
STM should not be used on an inflamed or infected area.
People with bleeding disorders or taking blood-thinning medications should avoid STM.
Those with skin conditions or wounds in the affected area should not receive STM.

Conclusion

Soft tissue mobilization is an effective and non-invasive technique for managing carpal tunnel syndrome. It can provide relief for those suffering from mild to moderate CTS symptoms, and can also be used in combination with other treatments for CTS.

By improving blood flow, reducing inflammation, and breaking up scar tissue, STM can improve range of motion, reduce stiffness, and improve overall function. However, it is important to consult with a qualified practitioner before trying STM for CTS, and to be aware of any precautions or contraindications.