Do you find yourself constantly dealing with broken nails? It can be frustrating, especially if you spend a lot of time and effort on manicures.

But have no fear, there are several common causes that you can identify and address to prevent future damage to your nails.

Cause #1: Weak Nails

One of the most common causes of broken nails is weak nails, which can be caused by a lack of nutrients or hydration. Biotin, a B-vitamin, can help strengthen nails, as can keeping them moisturized by regularly applying lotion or cuticle oil.

Cause #2: Exposure to Chemicals

Exposure to harsh chemicals, such as cleaning agents or even nail polish remover, can weaken nails and make them more prone to breakage. Wear gloves when cleaning and opt for non-acetone nail polish remover to protect your nails.

Cause #3: Biting Nails

If you’re a nail biter, your nails are constantly exposed to damage. This habit weakens the nails and makes them more susceptible to breaking. Consider using a bitter-tasting nail polish or cuticle oil to help curb this habit.

Cause #4: Improper Filing

Filing nails in the wrong direction can lead to weak spots and breakage. Always file in one direction and avoid using a sawing motion, which can cause nails to split. Use a fine-grit nail file and avoid trimming your nails too short.

Trauma: Cause #5

If your nails experience trauma, such as hitting them against a hard surface or slamming them in a door, they may break. Take care to protect your nails from injury and avoid using them as tools to open packages or scrape off stickers.

Aging: Cause #6

As we age, our nails naturally become weaker and more prone to breakage. This is due to a decrease in collagen production in the body. Consider taking a collagen supplement or upping your protein intake to help strengthen nails.

Cause #7: Medical Conditions

Underlying medical conditions, such as thyroid disorders or anemia, can cause nails to become weak and break easily.

If you’re experiencing other symptoms in addition to brittle nails, such as thinning hair or fatigue, talk to your doctor about possible underlying conditions.

Conclusion

By understanding the common causes of broken nails, you can take steps to prevent future damage and promote healthy and strong nails. Remember to keep your nails moisturized, protect them from harsh chemicals, and avoid bad habits like nail biting.