Breastfeeding is a beautiful yet responsible task. When a mother falls sick, breastfeeding might become tedious. Often mothers wonder if it is safe to breastfeed while having the flu. The answer is yes, with a few precautions.

In this article, we will talk about the safety of breastfeeding during flu and how to protect your baby while continuing your breastfeeding routine.

What is the flu?

The flu or influenza is a contagious respiratory illness caused by a virus that attacks the nose, throat, and lungs. Symptoms of the flu include fever, cough, sore throat, runny or stuffy nose, body aches, chills, and fatigue.

Influenza can be severe and life-threatening, especially for young children, pregnant women, and people with chronic illnesses.

Can I breastfeed if I have the flu?

Yes, a mother who has the flu can continue breastfeeding her baby. In fact, breast milk is excellent for the baby’s immune system, and it can protect the baby from getting the flu.

Breast milk contains antibodies that can fight the virus that causes the flu. So, breastfeeding while sick is not only safe but also beneficial for the baby’s health.

Precautions to take while breastfeeding with the flu:

Even though it is safe to breastfeed while having the flu, there are some precautions that you should take to protect your baby:.

Wash your hands often with soap and water for at least 20 seconds before holding your baby or breastfeeding. Use an alcohol-based hand sanitizer if water is not available.
Wear a mask while breastfeeding or holding your baby to avoid spreading the virus.
Cover your nose and mouth with a tissue or your elbow when coughing or sneezing.
Stay away from people who are sick and avoid crowded places to prevent getting infected or spreading the virus.
Drink plenty of fluids and rest as much as possible to help your body recover from the flu.
Talk to your doctor if you have any concerns or questions about breastfeeding or your health.

Can the baby get the flu from breastfeeding?

The chances of the baby getting the flu from breastfeeding are low. Breast milk contains antibodies that can protect the baby from the virus.

However, if the mother has the flu, she can still pass the virus to the baby through close contact, such as coughing or sneezing. That is why it is important to take the precautions mentioned above and avoid close contact with the baby as much as possible.

What to do if the baby gets the flu?

If the baby gets the flu, it is essential to continue breastfeeding. Breast milk can provide the baby with the necessary nutrition and antibodies to fight the virus.

Also, breast milk can help soothe the baby’s sore throat and help them breathe easier. However, if the baby has a high fever, is dehydrated, or has difficulty breathing, seek medical attention immediately.

Conclusion:

It is safe to breastfeed while having the flu, and breast milk can protect the baby from getting the flu.

However, precautions should be taken to avoid spreading the virus to the baby, such as washing hands, wearing a mask, and covering the mouth while coughing or sneezing. If the baby gets the flu, continue breastfeeding and seek medical attention if necessary. Remember to take care of yourself and your baby while breastfeeding, especially during times of illness.