Most of us have been told at some point in our childhood that if we swallow chewing gum, it will stay in our stomach for seven years. But is there any truth to this popular belief? Let’s examine the facts.

What is Chewing Gum Made of?

Chewing gum is typically made of a combination of synthetic rubber, softeners, sweeteners, and flavorings. The exact ingredients can vary depending on the brand and the type of gum, but most varieties are made from similar components.

What Happens When You Chew Gum?

When you chew gum, it stimulates your salivary glands, which produces saliva. This saliva helps to break down food particles and can neutralize harmful acids in the mouth.

Additionally, the act of chewing can promote blood flow to the brain, which can improve concentration and alertness.

Can You Swallow Chewing Gum?

While it’s generally not recommended to swallow chewing gum, it’s relatively safe to do so. The components of gum are not toxic, and most people can pass it through their digestive system without issue.

However, swallowing large amounts of gum or swallowing it frequently can lead to digestive problems and may be a choking hazard, particularly for young children.

What Happens to Chewing Gum in Your Stomach?

Contrary to popular belief, chewing gum does not stay in your stomach for seven years. Like other foods, gum travels through your digestive system, passing through your stomach and intestines before eventually being eliminated from the body.

However, because gum is made of a synthetic rubber that is resistant to digestion, it can take longer to pass through your system than other foods. On average, it takes two to three days for gum to be eliminated from the body.

Can Chewing Gum Cause Digestive Problems?

While chewing gum is generally considered safe, it can cause digestive problems in some individuals. Because gum stimulates the production of digestive acids and enzymes, it can exacerbate conditions like acid reflux or ulcers.

Additionally, swallowing large amounts of gum or swallowing gum frequently can lead to constipation or intestinal blockages.

Are There Health Benefits to Chewing Gum?

While chewing gum is often associated with bad breath or boredom, there may actually be some benefits to the practice. Research has shown that chewing gum can help to improve concentration and memory, reduce stress levels, and even relieve nausea.

Additionally, sugar-free gum can help to promote dental health by stimulating saliva production and neutralizing harmful acids in the mouth.

What Should You Do if You Swallow Chewing Gum?

If you accidentally swallow gum, there’s no need to panic. As we’ve discussed, gum is generally safe to ingest and will pass through your system just like any other food.

However, if you experience any symptoms like abdominal pain, bloating, or constipation, you should consult a medical professional.

Conclusion

So, does chewing gum stay in your stomach for seven years? Not at all. While it’s not recommended to swallow gum, it’s generally safe to do so, and it will pass through your system in a few days.

Chewing gum can have some health benefits, but it’s important to note that excessive gum chewing or swallowing can cause digestive problems. As with any food or substance, moderation is key.