Wrist pain can be a common ailment that affects people of all ages. It can result from an injury or medical condition, and knowing the cause is essential for proper treatment. Here are some of the most common wrist pain causes:.
1. Carpal Tunnel Syndrome
Carpal tunnel syndrome is a medical condition that occurs when the median nerve that runs through the wrist is compressed. It can cause numbness, tingling, and pain in the wrist and hand. Carpel tunnel syndrome is a common cause of wrist pain.
It is often caused by repetitive movements such as using a computer mouse or keyboard for extended periods, especially when done with poor posture.
2. Arthritis
Arthritis is an inflammation of the joints that can cause wrist pain. Two of the most common types of arthritis that affect the wrist are rheumatoid arthritis and osteoarthritis.
Rheumatoid arthritis is an autoimmune disorder, while osteoarthritis is caused by wear and tear over time. Both can cause pain, stiffness, and swelling in the wrist joints.
3. Tendinitis
Tendinitis is an inflammation of the tendons around the wrist and can cause pain, stiffness, and swelling.
It is usually caused by repetitive activities that require the hand and wrist to be in the same position for extended periods, such as using a computer mouse or keyboard for long periods without taking breaks, or playing tennis or golf excessively.
4. Sprains and Strains
Sprains and strains are some of the most common injuries that cause wrist pain. A strain occurs when a muscle or tendon is stretched or torn, while a sprain happens when a ligament is stretched or torn.
Wrist sprains and strains are often caused by falls or sudden impacts and can cause pain, swelling, and limited wrist motion.
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5. Ganglion Cysts
Ganglion cysts are small, fluid-filled sacs that commonly form on the wrist. They are usually harmless, but they can cause pain if they press on nerves in the wrist.
These cysts can appear suddenly and without warning, and the cause of their appearance is unknown.
6. Overuse Injuries
Overuse injuries can cause wrist pain and usually occur when a person engages in repetitive motions that put a strain on the wrist, frequently, and for extended periods.
Overuse of the wrist can cause muscle fatigue and strain, leading to pain and weakness.
7. De Quervain’s Tenosynovitis
De Quervain’s Tenosynovitis is an inflammation of the tendons that run along the wrist. It can cause pain, swelling, and limited thumb movement.
Symptoms of De Quervain’s Tenosynovitis usually develop gradually over time and are often associated with activities that involve grasping, such as gardening or golfing.
8. Fracture
A fracture is a break or crack in one of the bones in the wrist. It can be caused by a sudden impact, such as a fall or high-velocity sports. Fractures can cause severe wrist pain, swelling, and numbness, and should always be treated medically.
9. Referred Pain
Referred pain occurs when pain is felt in an area that is not the source of the pain. For example, a herniated disc in the neck can cause referred pain in the wrist. This type of pain can be diagnosed if other methods have been ruled out.
10. Other Medical Conditions
Other medical conditions that can cause wrist pain include gout, lupus, and diabetes. If you have any of these conditions, you should speak to your doctor if you are experiencing wrist pain as it may be a symptom of a worsening condition.
