Cycling has long been heralded as a great way to improve cardiovascular health, shed pounds, and reduce the risk of chronic disease. However, a new study suggests that cycling may not be all sunshine and rainbows when it comes to men’s health.

According to the study, cycling could raise the risk of prostate cancer in men by up to 60 percent.

The Study

The study, conducted by researchers at University College London, compared the exercise habits of a group of men with prostate cancer to a group of healthy men.

The researches found that the men with prostate cancer were significantly more likely to be cyclists than the healthy control group.

The researchers suggest that this increased risk could be due to a number of factors associated with cycling. One of the most significant factors is the pressure that cycling puts on the perineum—the area between the scrotum and the anus.

This pressure can cause microtrauma to the prostate, which has been linked to an increased risk of cancer.

Another potential factor is the vibration that occurs when riding a bike. This vibration can also cause damage to the prostate and has been linked to an increased risk of cancer.

What Does This Mean For Cyclists?

While this study suggests that cycling could raise the risk of prostate cancer in men, it’s important to note that the study is not conclusive and more research is needed to confirm these findings.

Additionally, cycling does come with numerous health benefits that shouldn’t be ignored.

If you’re a cyclist, there are steps you can take to reduce your risk of prostate cancer. One of the most important steps is to invest in a high-quality saddle that reduces the pressure on your perineum.

Additionally, taking breaks during long rides and using padded shorts can also help reduce your risk of microtrauma and vibration damage.

Conclusion

Cycling is a great form of exercise that can improve your overall health and wellbeing. However, this recent study suggests that cycling may not be without its risks.

While more research is needed to confirm these findings, it’s important for cyclists to take steps to reduce their risk of prostate cancer.

Investing in a high-quality saddle, taking breaks during long rides, and using padded shorts can all help reduce your risk of developing prostate cancer. So, if you’re an avid cyclist, be sure to take these steps to protect your health and wellbeing.