Pregnancy can be a beautiful and exciting time, but it can also come with some uncomfortable side effects. One of these side effects is hemorrhoids. Hemorrhoids are swollen veins in the rectum and anus that can cause pain, itching, and bleeding.

They are especially common during pregnancy due to increased pressure on the pelvic area. If you are dealing with hemorrhoids during pregnancy, there are some things you can do to find relief.

Stay Hydrated

Drinking enough water is essential for good health in general, but it can also help with hemorrhoids during pregnancy. Water can soften stools and make them easier to pass, which can reduce the strain on hemorrhoids.

Aim to drink at least 8-10 glasses of water a day.

Eat a High-Fiber Diet

Eating a diet that is high in fiber can also help with hemorrhoids. Fiber can help soften stools and make them easier to pass. Good sources of fiber include fruits, vegetables, whole grains, and beans. Aim to get at least 25-30 grams of fiber a day.

Exercise Regularly

Regular exercise can help keep your bowels moving and reduce the risk of constipation, which can exacerbate hemorrhoids. Exercise can also improve circulation, which can help reduce swelling.

Talk to your doctor about what exercises are safe during pregnancy.

Avoid Straining

Straining during bowel movements can worsen hemorrhoids. Be sure to take your time on the toilet and avoid pushing too hard. If you are having trouble passing stools, try using a stool softener or a fiber supplement to help.

Sitz Baths

A sitz bath is a warm, shallow bath that can provide relief from hemorrhoid symptoms. You can purchase a sitz bath from a drugstore or use a bathtub. Fill the bath with warm water and sit for 15-20 minutes. Do this several times a day as needed.

Use Cold Compresses

Cold compresses can help reduce swelling and provide relief from itching and pain. Use a cold pack or wrap some ice in a towel and apply it to the affected area for 10-15 minutes at a time. Repeat as needed.

Witch Hazel

Witch hazel is a natural astringent that can provide relief from hemorrhoid symptoms. Soak a cotton ball in witch hazel and apply it to the affected area. Do this several times a day as needed.

Over-the-Counter Treatments

There are several over-the-counter treatments available for hemorrhoids, including creams, ointments, and suppositories. These treatments can provide relief from itching, pain, and swelling.

Talk to your doctor before using any over-the-counter treatments during pregnancy.

When to See a Doctor

While hemorrhoids can be uncomfortable, they are usually not serious. However, in some cases, hemorrhoids can become thrombosed, which means a blood clot forms inside the hemorrhoid. This can cause severe pain and require medical attention.

If you experience severe pain, bleeding, or swelling, or if you are having trouble passing stools, be sure to talk to your doctor.

Conclusion

Dealing with hemorrhoids during pregnancy can be uncomfortable, but there are things you can do to find relief.

By staying hydrated, eating a high-fiber diet, exercising regularly, avoiding straining, using sitz baths and cold compresses, and using over-the-counter treatments, you can reduce hemorrhoid symptoms. If you experience severe pain or bleeding, be sure to talk to your doctor.