Dizziness or vertigo affects about 15-20% of people worldwide. It’s a common condition that can be intermittent or persistent. If you suffer from dizzy spells, it can be a troublesome experience.

This guide will provide you a comprehensive understanding of dizzy spells, including what causes them, how to manage them, and when to seek medical attention.

What Are Dizzy Spells?

Dizzy spells are sensations of feeling unbalanced or unstable, leading to the perception of spinning, lightheadedness, or vertigo. Vertigo may cause you to feel like you or your surroundings are moving or spinning.

Dizziness doesn’t necessarily mean that you are in danger, but it can be an alarming experience and affect your daily activities.

What Causes Dizzy Spells?

Several factors can cause dizzy spells, including:.

Ear infections or diseases of the ear
Low blood pressure or dehydration
Migraines
Anxiety or panic attacks
Hormonal fluctuations during pregnancy or menopause
Neurological conditions, such as Parkinson’s disease or multiple sclerosis
Medications that affect the inner ear or brain

How Are Dizzy Spells Diagnosed?

Your doctor will review your medical history and perform a physical examination to find the cause of your dizziness. They may also conduct tests, such as:.

Blood tests to check for anemia or thyroid function
Imaging tests, such as an MRI or CT scan, to rule out any neurological issues or tumors
Audiometry tests to check for hearing problems
Videonystagmography (VNG) to examine eye movements during head movements
Electroencephalography (EEG) to monitor brain activity

How to Manage Dizzy Spells?

The management of dizzy spells depends on the underlying cause. Here are some general tips to help manage this condition:.

Drink plenty of water to avoid dehydration
Avoid sudden head or body movements
Avoid alcohol and caffeine
Learn some relaxation techniques like yoga and meditation to manage stress and anxiety
Exercise regularly, implying low-impact activities like walking or swimming
Take medication as prescribed
If you experience frequent dizzy spells, you might keep your head elevated while sleeping with extra pillows, making it easier to maintain blood flow to the brain
Avoid bright lights and screens, as it may trigger migraine headaches

When to Seek Medical Attention?

You should call your doctor or emergency services if you experience any of the following:.

Severe headache or head injury
Chest pain or shortness of breath
Difficulty speaking or weakness in one or more limbs
Convulsions or seizures
Fainting or losing consciousness

Also, if your dizziness is associated with other symptoms like fever, severe vomiting, hearing loss, or ringing in the ears, it’s important to seek medical attention as soon as possible.

Conclusion

Dizzy spells are a common and often benign condition. Keep an eye out for severe dizziness symptoms that could negatively impact your quality of life.

Remember, it’s essential to diagnose the underlying cause of your dizzy spells to identify the most effective treatment. Additionally, following the general tips might help manage the condition. Don’t hesitate to contact your doctor as soon as possible if you’re extremely concerned about your health.