Crying is often associated with weakness, vulnerability, and negativity. Many people are taught to suppress their tears, to hold back those emotions and to put on a strong face.

However, crying can be a powerful and healthy way to express ourselves, both emotionally and physically. So, why should we embrace crying?.

1. Crying Relieves Stress

Research shows that crying can help reduce stress. Tears contain stress hormones, so when we cry, we release these hormones and feel better. Crying also helps regulate our breathing, which can reduce anxiety and tension.

So, next time you’re feeling stressed, don’t hold back those tears.

2. Crying Helps Process Grief and Loss

When we experience a loss, such as the death of a loved one, the end of a relationship, or losing a job, we often need to cry in order to process our emotions.

Crying can help us work through our feelings of sadness, anger, and confusion, and eventually come to a place of acceptance and healing.

3. Crying Improves Relationships

Crying can also improve our relationships with others. When we cry in front of someone, it can create a deeper connection and show vulnerability, trust, and intimacy.

Crying can also help us communicate our feelings more effectively and help others understand our perspective better.

4. Crying is a Natural Pain Reliever

When we cry, our bodies release endorphins, which are natural pain-relieving chemicals. This is why people often feel a sense of relief or release after a good cry. So, if you’re feeling physical pain, try shedding a few tears and see if it helps.

5. Crying Promotes Self-Awareness

Crying can be a powerful tool for self-reflection and self-awareness. When we cry, we confront our emotions and can better understand why we feel the way we do.

This can help us grow personally and emotionally, and gain insight into our motivations, beliefs, and behaviors.

6. Crying Encourages Empathy

Crying can also help us be more empathetic towards others. When we see someone else cry, we often feel a sense of empathy or compassion, and it can help us see things from their perspective.

This can improve our relationships with others and help us be more understanding and supportive of those around us.

7. Crying Can Improve Mood

Crying can be cathartic and can improve our mood. When we cry, we release built-up emotions, and often feel lighter and happier afterwards.

Crying can also lower our stress levels and promote relaxation, which can have a positive impact on our overall mood and wellbeing.

8. Crying Can Help Us Identify and Address Problems

Sometimes, we might not even realize we have been holding onto emotions or that we are struggling with a problem until we start crying. Crying can be a sign that we need to address something and can help us identify what’s really going on.

This can help us take action to solve the problem or seek help if needed.

9. Crying is a Normal, Human Response

Finally, it’s important to remember that crying is a normal and natural human response. We all cry – it’s not a sign of weakness or failure. In fact, holding back tears and emotions can be detrimental to our mental and physical health.

So, next time you feel like crying, let those tears flow.