Prostate cancer is a condition that can cause significant physical and emotional changes. One of the most significant concerns for many men with this disease is how to eat healthy while managing various symptoms and undergoing treatment.

Below, we’ll explore tips for eating well with prostate cancer.

1. Emphasize Whole Foods

Regardless of whether or not you have prostate cancer, it’s always a good idea to emphasize whole, unprocessed foods in your diet. This includes plenty of fruits and vegetables, lean proteins, and healthy fats.

By placing an emphasis on these nutrient-dense foods, you can ensure that your body is getting the vitamins, minerals, and macronutrients it needs to support your health.

2. Pay Attention to Hydration

Another key factor to keep in mind as you’re managing prostate cancer is hydration. Even mild dehydration can exacerbate symptoms like fatigue and constipation, so it’s important to stay on top of your fluid intake.

Aim to drink at least 8 cups of water per day, and consider increasing this amount if you’re experiencing side effects from treatment or if you’re particularly physically active.

3. Incorporate Prostate-Friendly Foods

While there’s no one “magic bullet” food that will cure prostate cancer, there are certain nutrients that have been shown to support prostate health.

For example, foods high in lycopene (such as tomatoes and watermelon) have been shown to have a protective effect against prostate cancer. Similarly, foods high in omega-3 fatty acids (such as fatty fish and flaxseed) may help to reduce inflammation and promote overall prostate health.

4. Talk to a Registered Dietitian

If you’re struggling to figure out how to eat well with prostate cancer, consider seeking support from a registered dietitian.

These professionals can help you to develop an individualized nutrition plan that takes into account your specific symptoms and treatment history.

5. Consider a Plant-Based Diet

In recent years, there has been growing interest in the potential benefits of a plant-based diet for those with prostate cancer.

While research is still ongoing, some studies have suggested that a diet high in plant-based foods may help to slow the progression of prostate cancer.

6. Be Mindful of Your Fat Intake

While healthy fats (such as those found in avocados, nuts, and olive oil) can be an important part of a healthy diet, it’s also important to be mindful of your overall fat intake when managing prostate cancer.

Specifically, it’s best to limit your intake of saturated and trans fats, which have been linked to an increased risk of prostate cancer progression. Instead, focus on incorporating healthy fats in moderation, and be sure to talk to your doctor or dietitian about any specific concerns you may have.

7. Practice Good Food Safety

When undergoing treatment for prostate cancer, your immune system may be weakened and more susceptible to infection. To reduce the risk of foodborne illness, be sure to practice good food safety habits.

This includes washing your hands frequently, using separate cutting boards for raw meat and produce, and cooking all meats thoroughly.

8. Listen to Your Body

Ultimately, the most important factor in eating well with prostate cancer is to listen to your body.

Pay attention to how different foods make you feel, and don’t be afraid to experiment with different diets and meal plans until you find what works best for you.

9. Don’t Be Too Hard on Yourself

Finally, remember that managing prostate cancer is no easy task. Don’t beat yourself up if you don’t always eat as well as you’d like, or if you find yourself struggling with side effects from treatment.

Instead, focus on making small, sustainable changes over time that will help to support your overall health and wellbeing.

10. Seek Support from Other Men

It can be incredibly helpful to connect with other men who are also living with prostate cancer.

Consider joining a support group or online forum where you can share experiences, ask questions, and find solidarity with others who understand what you’re going through.