Allergies are a common condition that affect up to 30% of the population worldwide. From pollen to animal dander, there are many well-known allergens that trigger symptoms in those who are allergic.

However, research has shown that there are also some less well-known culprits that contribute to allergies. These include environmental factors, obesity, stress, and electronic devices. In this article, we will explore how these factors contribute to allergies and what you can do to mitigate their impact on your health.

Environmental Factors

The environment plays a significant role in causing allergies. The air pollution, chemicals, and other pollutants that are present in the environment can all cause allergic reactions.

Pollen is one of the most common allergens, but other environmental allergens include mold, animal dander, and dust mites.

If you’re allergic to pollen, it is advised to stay indoors during high pollen counts or wear a mask to reduce your exposure. It’s also important to clean your home regularly to reduce dust mites and animal dander.

Investing in an air purifier can also help reduce your exposure to environmental allergens.

Obesity

Obesity is a growing problem worldwide and has been linked to many health conditions, including allergies. Recent studies have found that people who are obese are more likely to develop allergies than those who are not.

This is because obesity causes chronic inflammation in the body which can lead to a weakened immune system.

Reducing your weight through a healthy diet and exercise can help reduce inflammation in your body and improve your overall health. This, in turn, can reduce your chances of developing allergies.

Stress

Stress is another factor that can contribute to allergies. When you’re stressed, your body releases hormones that can cause inflammation in your body. This inflammation can lead to allergic reactions.

Stress can also weaken your immune system, making you more susceptible to allergies.

To reduce stress, try to incorporate stress-reducing practices into your daily routine. Some of these practices include yoga, meditation, and deep breathing exercises.

Taking breaks throughout the day to stretch or go for a short walk can also help reduce stress.

Electronic Devices

Electronic devices, such as smartphones and computers, emit blue light that can interfere with sleep patterns. Poor sleep has been linked to a weakened immune system, making you more prone to allergies.

Electronic devices can also collect dust and other allergens, which can trigger an allergy attack when used.

To reduce the impact of electronic devices on your health, try to limit your exposure to blue light in the evening. This can be done by using apps that reduce blue light emission on your devices or investing in blue light-blocking glasses.

Cleaning your devices regularly can also help reduce your exposure to allergens.

Conclusion

Allergies can be a frustrating condition to deal with, but understanding the factors that contribute to them can help reduce their impact on your health.

By taking steps to reduce your exposure to environmental allergens, maintaining a healthy weight, managing stress, and limiting your exposure to electronic devices, you can reduce your likelihood of experiencing allergy symptoms.