With the arrival of the flu season and the ongoing pandemic, it is essential to be prepared for the flu and cold. Having the right items in your home can help you manage the symptoms and reduce the spread of germs.

In this article, we will discuss ten essential items for surviving the flu and cold.

1. Thermometer

A thermometer is a crucial tool for monitoring your body temperature. A high fever is a common symptom of the flu, and monitoring your temperature is important as it can indicate when to seek medical attention.

It is suggested that you should have a reliable digital thermometer at home.

2. Tissues

Cold and flu usually come with a runny or stuffy nose, and tissues are a must-have item in every home during flu season. Tissues help you to blow your nose and control the spread of germs.

Always keep a good quality box of tissues with you and dispose of them properly after use.

3. Hand Sanitizer

Due to the pandemic, we have become more aware of the importance of keeping our hands clean. Using hand sanitizer can reduce the spread of germs. It is suggested that you should have a hand sanitizer with at least 60% alcohol content at home.

4. Chicken Soup

According to research, chicken soup can help to ease the symptoms of the flu and cold. It helps to reduce inflammation and relieve nasal congestion. It is also easy to digest, making it an ideal food when you do not feel like eating anything heavy.

It is suggested that you should have canned or homemade chicken soup in your home.

5. Pain Relievers

Pain relievers can help to reduce symptoms such as headache, body ache, and fever. Over-the-counter pain relievers such as acetaminophen, ibuprofen, and aspirin are recommended.

It is best to consult with your healthcare provider before taking any medication. It is suggested that you should have pain relievers in your home to manage the symptoms of the flu and cold.

6. Humidifier

Dry air can irritate your throat and nasal passages, causing discomfort when you have the flu or a cold. A humidifier can help to add moisture to the air and improves breathing.

It also helps to soothe dry skin and can be a helpful item to have in your home.

7. Cough Drops

Coughing is a common symptom of the flu and cold, and cough drops can help you to suppress your cough and soothe your throat. It is suggested that you should have cough drops with you at all times.

8. Electrolyte Drink

Flu and cold can cause dehydration, and drinking an electrolyte solution can help to replace lost fluids and minerals. Electrolyte drinks can help to reduce the severity of the symptoms and improve your recovery.

It is suggested that you should have an electrolyte drink in your home.

9. Rest

Rest is an essential component of flu and cold recovery. Your body needs rest to fight off the infection and regain your strength. Make sure to get enough sleep and avoid overexerting yourself.

10. Face Mask

Wearing a face mask can help to prevent the spread of germs and reduce the risk of infection. During the pandemic, wearing a face mask is especially important.

Make sure to have a few face masks on hand, so you can always wear one when you are sick or around someone who is sick.

Conclusion

Being prepared for the flu and cold can help you manage the symptoms and reduce the risk of infection. The ten items discussed in this article are essential for surviving the flu and cold.

Remember to rest, take care of yourself and seek medical attention if needed.