Winter brings a host of health challenges that can make visiting the pharmacy a regular occurrence. Cold and flu viruses are rampant, and the dry air and extreme temperatures can take a toll on your skin, eyes, and respiratory system.

To make sure you’re ready for whatever the winter months bring, stock up on essential items that will help keep you and your family healthy and comfortable all season long.

Cold & Flu Medications

Cold and flu viruses are more common during the winter months, so it’s important to have the right medications on hand should you or a family member fall ill. Over-the-counter options include:.

Pain relievers and fever reducers: Acetaminophen, aspirin, and ibuprofen can help reduce fever and relieve cold and flu symptoms such as headaches and body aches.
Nasal decongestants: Nasal sprays and drops containing phenylephrine or oxymetazoline can help clear nasal congestion caused by colds and allergies.
Antihistamines: These medications can relieve runny noses, sneezing, and itching due to allergies and colds. They can also help you sleep if you’re feeling restless due to congestion.
Cough suppressants: These medications can help reduce coughing caused by colds and flu.
Throat lozenges: Throat lozenges can help soothe sore throats caused by colds and flu.

Vitamin C & Zinc Supplements

Research suggests that vitamin C and zinc may help shorten the duration of colds and reduce their severity. In particular, taking zinc within 24 hours of the onset of symptoms may help reduce the duration of a cold.

Talk to your doctor about whether vitamin C or zinc supplements are right for you.

Hand Sanitizer

Hand sanitizer is a must-have during cold and flu season. Keep a bottle in your purse, car, and office, and use it regularly to kill germs and prevent the spread of illness.

Look for a sanitizer that contains at least 60% alcohol for maximum effectiveness.

Lip Balm

The cold, dry air of winter can take a toll on your lips, leaving them dry, cracked, and painful. Keep a tube of lip balm on hand to soothe and protect your lips throughout the winter months.

Look for one with moisturizing ingredients like beeswax, shea butter, or coconut oil.

Humidifier

The dry air of winter can irritate your respiratory system, making it easier for colds and flu viruses to take hold.

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Using a humidifier can help add moisture to the air, which can soothe dry nasal passages, prevent nosebleeds, and reduce the risk of respiratory infections. Look for a humidifier that can run for at least 8 hours and has a built-in humidistat to control humidity levels.

Thermometer

A reliable thermometer is an essential item for any winter pharmacy. A fever is one of the hallmark symptoms of cold and flu viruses, and a thermometer can help you determine whether you or a family member has a fever and needs medical attention.

Choose a thermometer that’s easy to use and provides accurate readings.

Tissues

Tissues are a must-have during the winter months when cold and flu viruses are rampant. Keep a box of tissues in every room of the house and in your car, and use them to catch coughs and sneezes to prevent the spread of illness.

Saline Spray

Using a saline nasal spray can help soothe dry nasal passages and reduce inflammation caused by colds and allergies. It can also help flush out viruses and allergens to prevent infections.

Look for a spray that’s free of preservatives and is non-medicated.

Emergency Preparedness Kit

During the winter months, power outages and other emergencies can leave you stranded without access to medical care.

To prepare for these situations, put together an emergency preparedness kit that includes basic first aid supplies, medications, and any other essential items you may need.