Injuries can happen unexpectedly and often without warning. Fractures and sprains are common injuries that can be particularly painful. Knowing what to do when someone gets hurt can make all the difference in their recovery.

Here’s a guide to help you provide basic first aid for fractures and sprains.

What is a Fracture?

A fracture is a break in the bone. It can happen due to a direct blow, a fall, or an accident. Common symptoms of a fracture include severe pain, swelling, and bruising.

The person may not be able to move the injured body part, and there may be deformity or abnormality at the site of the fracture.

What is a Sprain?

A sprain is an injury to a ligament, which connects bone to bone. It can happen due to a sudden twist or fall. Common symptoms of a sprain include pain, swelling, and bruising.

The person may not be able to move the injured joint, and there may be tenderness or warmth at the site of the sprain.

First Aid for Fractures and Sprains

If you suspect that someone has a fracture or sprain, the first thing to do is to keep them calm and still. Do not try to move the injured person, especially if they report severe pain or cannot move the injured body part.

Call for emergency medical help immediately.

While waiting for help to arrive, you can do the following to manage the injury:.

Related Article Fracture and Sprain: What to Do

1. Immobilize the Injured Area

Immobilizing the injured area can help to prevent further damage to the injured bone or joint. You can use a splint or a piece of cardboard to stabilize the injured area.

Wrap the splint or cardboard around the injured area and secure it with a bandage or tape. Do not apply pressure to the injured area.

2. Control Swelling

Swelling can make pain worse. Apply ice or a cold pack to the injured area for 20 minutes at a time. Repeat every two to three hours for the first 48 hours. Do not apply ice directly to the skin, and do not use heat on the injured area.

3. Elevate the Injured Area

Elevating the injured area can help to reduce swelling. Keep the injured limb elevated above the level of the heart, if possible.

4. Administer Pain Relief

If the person is in pain, you can administer pain relief medication such as acetaminophen or ibuprofen. Follow the dosage instructions on the label, and do not give aspirin to children under 16.

5. Monitor the Person’s Condition

While waiting for help to arrive, monitor the person’s condition. Check their breathing and pulse, and be ready to administer CPR if necessary. Keep the person calm and reassure them that help is on the way.

Conclusion

Fractures and sprains can be serious injuries that require prompt medical attention. Knowing how to provide basic first aid can help to manage the injury, and avoid making the situation worse.

If in doubt, always call for emergency medical help immediately.