Chills are often associated with feeling cold or being exposed to a chilly environment. However, if you find yourself experiencing constant chills even in warm conditions, it could be a sign of an underlying health issue.

While occasional chills are usually harmless, persistent or recurrent chills should not be ignored. Here are five possible causes to consider:.

1. Cold Intolerance

Cold intolerance refers to an abnormal sensitivity to cold temperatures, causing individuals to feel excessively cold and experience chills. This condition may stem from an underlying issue with the body’s ability to regulate its temperature.

Common causes of cold intolerance include anemia, hypothyroidism, and circulatory disorders.

2. Hypothyroidism

Hypothyroidism is a condition where the thyroid gland fails to produce sufficient thyroid hormones. One of the main symptoms of hypothyroidism is feeling colder than others, as the thyroid hormones play a crucial role in regulating body temperature.

If you have hypothyroidism, you may experience constant chills, fatigue, weight gain, and mood changes.

3. Anemia

Anemia occurs when there is a decrease in the number of red blood cells or a decrease in the amount of hemoglobin in the blood. Although anemia has various causes, it can lead to constant chills due to the reduced oxygen-carrying capacity of the blood.

Other symptoms may include weakness, pale skin, and shortness of breath.

4. Infections

Certain infections can cause persistent chills. Influenza, pneumonia, urinary tract infections, and bacterial infections are some examples.

Chills are often the body’s natural response to an infection as it tries to raise its temperature to kill off invading pathogens. If your chills are accompanied by fever, cough, or other signs of infection, seek medical attention promptly.

5. Autoimmune Disorders

Autoimmune disorders, such as lupus or rheumatoid arthritis, can cause an overactive immune response that leads to inflammation and chills.

These conditions can affect the body’s temperature regulation mechanisms, causing prolonged periods of feeling cold and experiencing chills. If you have an autoimmune disorder, it is essential to work closely with your healthcare provider to manage your symptoms.

It is important to note that constant chills can also be a result of anxiety and stress. When the body is under stress, it may respond with various physical symptoms, such as chills or feeling cold.

If you suspect that anxiety or stress may be contributing to your constant chills, seeking support from a mental health professional can greatly help.

The causes mentioned above are just a few possibilities among many others. If you experience frequent or persistent chills, it is crucial to consult a healthcare professional for a proper diagnosis and appropriate treatment.

They will evaluate your symptoms, conduct tests if necessary, and provide you with the necessary guidance and treatment options.