Iron is a vital mineral that is required by our bodies for several functions including the transportation of oxygen to the cells, supporting the immune system, and producing energy.

However, many people have low levels of iron in their bodies without even realizing it. Symptoms of low iron levels commonly include fatigue and weakness, but there are other surprising symptoms that can indicate low levels of iron in the body. In this article, we will explore five surprising symptoms of low iron levels.

1. Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a condition characterized by an irresistible urge to move the legs, particularly at night. People with RLS often describe feeling an uncomfortable sensation in their legs which can only be relieved by moving them.

RLS has been linked to low iron levels in the body because iron is needed to produce dopamine, a neurotransmitter that regulates movement and mood. When iron levels are low, less dopamine is produced, which can trigger the symptoms of RLS.

2. Pica

Pica is a condition characterized by a strong urge to eat non-food items such as dirt, clay, chalk, or ice. Although the exact cause of Pica is unknown, it has been linked to low iron levels in the body.

In some cases, people with Pica may crave and consume these non-food items to help increase their iron levels. If you or someone you know has cravings for non-food items, it is essential to speak to a healthcare professional as it can be dangerous to consume certain substances.

3. Hair Loss

Hair loss is a common condition that can be caused by various factors including genetics, age, and stress. However, low iron levels can also contribute to hair loss. The hair follicles require adequate levels of iron to produce healthy hair.

When iron levels are low, the hair follicles can become weaker, leading to hair loss. If you are experiencing hair loss, it is important to have your iron levels tested to rule out any deficiencies.

4. Pale Skin

Iron is a vital component of hemoglobin, a protein that makes up the red blood cells. Hemoglobin is responsible for carrying oxygen throughout the body.

When iron levels are low, the body may produce fewer red blood cells, leading to a condition known as anemia. Anemia can cause pale skin, fatigue, and weakness. If you notice you have pale skin, it is vital to seek medical attention as it can indicate low iron levels or other underlying health conditions.

5. Tongue Inflammation

Glossitis, also known as tongue inflammation, is a condition characterized by inflammation and swelling of the tongue. A healthy tongue should be pink and smooth, but in people with glossitis, it may appear red, swollen, and patchy.

Glossitis has been linked to low iron levels because iron is needed for the maintenance of healthy cells in the body. If you are experiencing glossitis, it is important to have your iron levels tested.

Conclusion

Iron is a vital mineral that is required for several functions in the body, and low levels of iron can lead to various health problems.

If you notice any of the symptoms discussed in this article, it is vital to seek medical attention and have your iron levels tested. Iron deficiencies can be treated with dietary changes, supplements, or other medical interventions. Speak to a healthcare professional to determine the best course of action for your individual needs.