Uric acid is a chemical that is produced when our body breaks down purines which are found in several food items. The body removes uric acid through urine.

However, if there is an excess of uric acid in the bloodstream, it can accumulate in the joints and lead to gout or other related health problems. In this article, we will discuss 10 easy steps that can help you manage your uric acid levels and prevent related health issues.

1. Stay Hydrated

Drinking plenty of water can help flush out excess uric acid from the body. The recommended daily water intake is also beneficial for overall health.

Apart from water, one can also consume other hydrating fluids such as coconut water, fresh fruit juices, and herbal teas.

2. Limit Alcohol Consumption

Alcohol consumption has been linked to increased uric acid levels in the body. Beer, in particular, is known to be high in purine content which can cause uric acid levels to spike.

Other alcoholic drinks such as wine and whiskey should also be consumed in moderation to maintain healthy uric acid levels.

3. Reduce Meat Intake

High protein foods such as meat, seafood, and poultry contain high levels of purine which can elevate uric acid levels.

While it is not necessary to give up meat altogether, reducing its consumption and opting for leaner protein sources such as beans and legumes can help control uric acid levels.

4. Include Low-fat Dairy Products

Low-fat dairy products such as milk, yoghurt, and cheese are great sources of protein and calcium. Studies have shown that consuming these products can help lower uric acid levels in the body.

5. Avoid High Fructose Corn Syrup

High fructose corn syrup is a commonly used sweetener in processed and packaged foods. Studies have shown that it can increase uric acid levels in the body. It is advisable to avoid or limit the consumption of products with high fructose corn syrup.

6. Consume Foods High in Vitamin C

Foods high in vitamin C can help lower uric acid levels in the body. Citrus fruits such as oranges, lemons, and grapefruits, as well as vegetables such as bell peppers, broccoli, and kale are rich sources of vitamin C.

7. Keep a Healthy Weight

Keeping a healthy weight can help manage uric acid levels. Obesity has been linked to increased uric acid levels and related health issues such as gout. A healthy diet and regular exercise can help maintain a healthy weight and prevent uric acid buildup.

8. Exercise Regularly

Regular exercise can help maintain a healthy weight and improve overall health. It can also reduce uric acid levels and prevent related health problems.

Low-impact exercises such as walking, cycling, and swimming are recommended for those with joint-related issues.

9. Practice Stress-management

Stress has been linked to increased uric acid levels in the body. Practicing stress-management techniques such as meditation, deep breathing, or yoga can help reduce stress levels and control uric acid levels.

10. Consult a Doctor

For those with pre-existing health conditions or who have a history of gout or related health issues, it is essential to consult a doctor for personalized advice on uric acid management.

A doctor can also prescribe medications to help control uric acid levels if necessary.

Conclusion

Controlling uric acid levels is essential for preventing related health issues such as gout and kidney stones. By following these easy steps, one can maintain healthy uric acid levels and improve overall health.