Our oral health is a crucial part of our overall well-being. Ignoring basic dental hygiene and poor eating habits can lead to tooth decay, gum disease, and even worse, tooth loss.

Most of us don’t realize that our simple, daily habits can harm our teeth. In this article, we’ll take a look at some of the harmful habits that can wreck your teeth health and how to avoid them.

Chewing ice

Do you like to crunch on ice cubes after finishing a drink? This habit could be bad for your teeth as it can cause tiny fractures in the enamel on your teeth.

Over time, these small cracks can develop into larger ones that lead to tooth sensitivity and cavities. The best way to avoid this habit is to drink cold beverages without ice or use a straw to avoid ice contact with your teeth.

Using your teeth to open objects

Do you use your teeth to open a bottle cap, tear a label off, or rip open a stubborn package? Not only is it unhygienic, but it can also cause chips and cracks in your teeth.

Over time, this habit can also damage your jaw muscles and even lead to jaw fractures. The best way to avoid this habit is to keep a pair of scissors handy and use them to open packages and bottles.

Brushing your teeth too hard

Some people think that brushing their teeth with force can remove more plaque and bacteria, but it’s far from the truth. Brushing your teeth too hard can wear away your enamel, leading to tooth sensitivity and even gum recession.

The ideal way to brush your teeth is to use a soft-bristled brush and gentle, circular strokes for two minutes twice a day.

Drinking sugary beverages regularly

Sugary drinks like sodas, sports drinks, and sweetened coffee and tea are not only high in calories but also harmful to your oral health. These beverages contain a high level of sugar and acid, which can erode your enamel and lead to tooth decay.

If you must have a sugary drink, drink it through a straw and avoid sipping it for a long time. Rinse your mouth with water or chew sugar-free gum to get rid of the acidity and stickiness of sugary drinks.

Nail-biting

Do you have a habit of biting your nails when you’re nervous or bored? Nail-biting is not only unhygienic but can also harm your teeth and gums.

Biting your nails can lead to cracks and chips in your teeth, cause jaw pain, and even damage the roots of your teeth. The best way to avoid this habit is to keep your nails trimmed, use a bitter-tasting nail polish, or find an alternative stress-relieving activity.

Overconsumption of acidic foods

Acidic foods like lemons, oranges, tomatoes, and vinegar are necessary for a balanced diet, but overconsumption can harm your teeth. Acidic foods erode your enamel and make your teeth prone to decay and sensitivity.

The best way to consume acidic foods is to pair them with other foods, use them in moderation, and rinse your mouth with water after eating them.

Grinding your teeth

Do you clench and grind your teeth when you’re stressed or sleeping? Teeth grinding, also known as bruxism, can lead to tooth sensitivity, jaw pain, and even tooth loss.

If you think you suffer from teeth grinding, visit your dentist, who can offer a mouthguard to wear at night and suggest stress-relieving activities to control the habit.

Smoking and tobacco use

Smoking and using tobacco have negative effects on your overall health, and your oral health is no exception. Smoking and tobacco use can cause gum disease, tooth loss, and oral cancer.

The best way to avoid these harmful effects is to quit smoking or using tobacco, and visit your dentist regularly for a dental checkup.

Biting or chewing non-food objects

Do you have a habit of biting your pens, pencils, or necklace? Biting or chewing non-food objects is not only unhygienic but can also damage your teeth. These objects can cause cracks, chips, and even broken teeth.

The best way to avoid this habit is to keep non-food objects out of your mouth and find an alternative activity like chewing gum or stress balls.

Skipping dental checkups

Most people avoid going to the dentist, even when they have severe dental problems. Skipping dental checkups can lead to untreated cavities, gum disease, and even tooth loss.

Dentists recommend visiting them every six months for a dental checkup, cleaning, and necessary dental treatment. Regular dental checkups can prevent and detect dental problems early, saving you from severe dental problems later.

Conclusion

Good dental habits are essential for maintaining healthy teeth and a beautiful smile. By avoiding these harmful habits, practicing good oral hygiene, and visiting your dentist regularly, you can keep your teeth strong and healthy for life.