Heart attack and panic attack are two different conditions that can have similar symptoms. However, it’s crucial for women to know the differences between the two to ensure proper medical treatment. Here’s what you need to know:.

What is a heart attack?

A heart attack occurs when there’s a blockage in one or more of the coronary arteries, which supply blood and oxygen to the heart. The blockage can be caused by a buildup of plaque, a blood clot, or both.

Without treatment, the heart muscle begins to die.

What are the symptoms of a heart attack?

The most common symptoms of a heart attack in women are:.

Chest pain or discomfort (may feel like pressure, squeezing, fullness, or burning)
Pain or discomfort in other areas of the upper body, such as the arms, back, neck, jaw, or stomach
Shortness of breath
Cold sweat
Nausea or vomiting
Lightheadedness or dizziness

Women may experience these symptoms differently than men and may not feel chest pain or discomfort. Some may experience sudden weakness or fatigue, which can be mistaken for the flu or another illness.

What is a panic attack?

A panic attack is a sudden episode of intense fear or anxiety that peaks within minutes and can last up to an hour. Panic attacks are usually triggered by specific situations or objects, but can also occur unexpectedly.

What are the symptoms of a panic attack?

The most common symptoms of a panic attack are:.

Rapid heartbeat
Chest pain or discomfort
Shortness of breath or hyperventilation
Sweating
Trembling or shaking
Nausea or abdominal distress
Dizziness or lightheadedness
Feeling of choking or suffocating
Feeling of being out of control or disconnected from reality

It’s important to note that panic attacks are not life-threatening, although they can be frightening and debilitating. They can also lead to a fear of having more panic attacks, which can trigger additional anxiety.

How are heart attacks and panic attacks treated?

A heart attack is a medical emergency that requires immediate treatment. If you think you or someone else is having a heart attack, call 911 or your local emergency number right away. Treatment may include:.

Aspirin to help prevent blood clots
Nitroglycerin to improve blood flow to the heart
Clot-busting drugs (thrombolytics) to dissolve blood clots
Angioplasty and stenting to open blocked arteries
Coronary bypass surgery to create a new route for blood flow

Treatment for panic attacks may include:.

Therapy, such as cognitive behavioral therapy
Medications, such as antidepressants or anti-anxiety drugs
Relaxation techniques, such as deep breathing or progressive muscle relaxation

It’s important to see a healthcare provider to discuss treatment options and develop a plan that’s right for you.

How can you tell the difference between a heart attack and panic attack?

It can be difficult to tell the difference between a heart attack and panic attack, especially if you’ve never experienced either before. However, there are some key differences:.

Heart attack symptoms often come on suddenly and are accompanied by physical changes, such as clammy skin or a bluish tint to the lips or fingers. Panic attack symptoms tend to build gradually and peak within minutes.
Heart attack symptoms are often triggered by physical activity or emotional stress, while panic attack symptoms are usually triggered by a specific situation or object.
Heart attack symptoms can last for several minutes or even hours, while panic attack symptoms usually subside within an hour.

If you’re unsure whether you’re experiencing a heart attack or panic attack, it’s important to seek medical attention immediately to rule out a heart attack.

How can you reduce your risk of heart attack?

Heart disease is the leading cause of death among women in the United States. Taking steps to reduce your risk of heart disease can help prevent a heart attack. Here are some tips:.

Quit smoking
Eat a healthy diet that’s low in saturated fat, trans fat, and cholesterol
Maintain a healthy weight
Exercise regularly
Manage stress
Control your blood pressure, cholesterol, and blood sugar

It’s also important to see a healthcare provider for regular check-ups and screenings, such as blood pressure and cholesterol tests.

Conclusion

Heart attack and panic attack are two different conditions that can have similar symptoms. It’s important for women to know the differences between the two to ensure proper medical treatment.

If you think you or someone else is having a heart attack, call 911 or your local emergency number right away. If you’re experiencing panic attacks, talk to your healthcare provider about treatment options.