High cholesterol levels are associated with an increased risk of heart disease. While medication can help lower cholesterol levels, diet and lifestyle changes can also make a big impact.

Incorporating herbs and spices into your diet can not only add flavor but can also help lower cholesterol levels. Below are ten herbs and spices that can help lower cholesterol naturally.

1. Garlic

Garlic has been shown to reduce cholesterol and triglyceride levels. It contains a compound called allicin, which has been found to decrease LDL cholesterol levels.

In addition to consuming garlic in its raw form, it can also be added to recipes for flavor.

2. Turmeric

Turmeric is a spice commonly used in Indian cuisine that has anti-inflammatory properties. It contains a compound called curcumin, which has been found to lower cholesterol levels. Turmeric can be added to recipes or taken as a supplement.

3. Cinnamon

Cinnamon can help lower LDL cholesterol levels and has been shown to improve blood sugar control in people with diabetes. It can be added to oatmeal or used as a topping for fruit for added flavor.

4. Ginger

Ginger can help reduce LDL cholesterol levels and lower blood pressure. It contains compounds called gingerols and shogaols, which have anti-inflammatory properties. Ginger can be added to tea or used in recipes for added flavor.

5. Black cumin

Black cumin is a spice commonly used in Middle Eastern cuisine. It contains a compound called thymoquinone, which has been found to lower cholesterol levels. Black cumin can be added to recipes or taken as a supplement.

6. Fenugreek

Fenugreek is a herb commonly used in Indian cuisine. It contains a compound called saponins, which can help reduce cholesterol levels. Fenugreek can be added to recipes or taken as a supplement.

7. Rosemary

Rosemary is a herb commonly used in Mediterranean cuisine. It contains a compound called rosmarinic acid, which has been shown to lower LDL cholesterol levels. Rosemary can be added to recipes for added flavor.

8. Oregano

Oregano is a herb commonly used in Italian cuisine. It contains a compound called carvacrol, which can help lower cholesterol levels. Oregano can be added to recipes for added flavor.

9. Parsley

Parsley is a herb commonly used in Middle Eastern, European, and American cuisine. It contains a compound called apigenin, which has been found to lower cholesterol levels. Parsley can be added to recipes for added flavor.

10. Cayenne pepper

Cayenne pepper can help improve circulation and reduce inflammation. It contains a compound called capsaicin, which can help lower LDL cholesterol levels. Cayenne pepper can be added to recipes for added flavor.