Colon cancer is one of the leading causes of cancer deaths worldwide. This type of cancer begins in the colon or rectum and can affect both men and women. Colon cancer is caused by various factors such as genetics, lifestyle, and diet.

Researchers have found that the risk of colon cancer can be increased by 50% due to a number of factors. In this article, we will discuss the key factors that can cause colon cancer, and how you can reduce your risk of getting colon cancer.

What Causes Colon Cancer?

There is no specific known cause of colon cancer, but various factors can increase the risk of developing this type of cancer. These factors include:.

1. Genetics

Studies have shown that colon cancer can be hereditary. If a close relative, such as a sibling or parent, has had the disease, you are at a higher risk of developing colon cancer.

This risk is even higher if more than one member of your family has been diagnosed.

2. Age

Colon cancer is mainly seen in people who are over the age of 50. This is why it is recommended that people have regular colon cancer screenings after the age of 50.

This helps in detecting colon cancer early and increasing the chances of successful treatment.

3. Lifestyle

A sedentary lifestyle can also increase the risk of colon cancer. A person who is physically inactive and maintains an unhealthy diet, such as one high in processed food, sugar, and fat, puts themselves at risk.

Alcohol and tobacco use are also known to increase the cancer risk due to their toxic effects.

4. Medical Conditions

Medical conditions such as Crohn’s disease and ulcerative colitis, can increase the risk of developing colon cancer too.

These conditions cause inflammation of the bowel lining which can lead to long-term damage and increase the likelihood of cancer formation.

5. Obesity

Obesity has been identified as a risk factor for colon cancer. People who are overweight or obese tend to have a higher risk of developing colon cancer, because excess fat can promote the growth of cancer cells.

How to Reduce Your Risk of Colon Cancer

Although there are many factors that can increase the risk of developing colon cancer, there are also many ways in which you can reduce your risk. Some of these include:.

1. Eating a Healthy Diet

Eating foods that are high in fiber, such as whole grains, nuts, and fruits, can help reduce the risk of colon cancer.

It is also recommended to increase your intake of calcium and vitamin D, as these have also been shown to help reduce the risk of colon cancer.

2. Exercise Regularly

Regular exercise and physical activity is also important in reducing the risk of colon cancer. It is recommended to aim for at least 30 minutes of moderate physical activity each day. This can include activities such as walking, running, and swimming.

3. Stop Smoking and Drinking

Smoking and excessive alcohol consumption can increase the risk of colon cancer. Quitting smoking altogether and limiting alcohol intake, or avoiding alcohol altogether, can significantly reduce the risk of developing colon cancer.

4. Get Screened Regularly

Regular colon cancer screenings are recommended, especially for individuals who are 50 years and older. These screenings help in detecting colon cancer early, before the disease progresses to a more advanced stage and becomes harder to treat.

5. Know Your Family History

It is important to know your family history of colon cancer. If you have any close relatives who have been diagnosed with colon cancer, you should discuss this with your doctor and develop a plan for regular screenings.

Conclusion

The risk of colon cancer increases by 50% due to various factors such as age, genetics, lifestyle, medical conditions, and obesity.

However, by following a healthy diet, exercising regularly, quitting smoking, and limiting alcohol consumption, you can significantly reduce your risk of developing colon cancer. Furthermore, getting screened regularly and keeping an eye on your family history can greatly help in early detection and successful treatment of colon cancer.