Prostate cancer is one of the most common types of cancer among men worldwide. It is estimated that in 2021, there will be around 248,530 new cases of prostate cancer in the United States alone.

While there are many potential treatments for prostate cancer, regular exercise has been shown to improve outcomes for those with the disease.

Benefits of Exercise for Prostate Cancer Patients

Exercise has been shown to have many benefits for prostate cancer patients, including:.

1. Improved Quality of Life

Studies show that exercise can improve quality of life for men with prostate cancer. Exercise can help reduce symptoms such as fatigue, depression, and anxiety, which are common among those undergoing cancer treatment.

2. Reduced Risk of Cancer Recurrence

Regular exercise has been shown to reduce the risk of cancer recurrence in men with prostate cancer.

A study published in the Journal of Clinical Oncology found that men who engaged in regular physical activity had a 30% lower risk of cancer recurrence compared to sedentary men.

3. Better Overall Health

Exercise has a number of health benefits that can help improve prostate cancer outcomes.

Regular exercise can help improve cardiovascular health, reduce the risk of diabetes, and improve bone density, all of which can be particularly important for men with prostate cancer.

How Much Exercise is Enough?

While any amount of exercise is better than none, prostate cancer patients should aim for at least 150 minutes of moderate-intensity exercise per week. This can include activities such as brisk walking, cycling, swimming, or light weight lifting.

Getting Started with Exercise

Starting an exercise routine can be challenging, especially for those undergoing cancer treatment. Here are some tips to help get started:.

1. Talk to Your Doctor

It is important to speak with your doctor before starting any exercise routine, particularly if you are undergoing cancer treatment or have existing health conditions.

2. Start Slowly

It is important to start slowly and gradually increase the intensity and duration of your exercise routine. Begin with light exercise such as walking or stretching, and build up from there.

3. Find a Support System

Exercise can be more enjoyable and motivating with a support system. Consider joining a support group, enlisting the help of a friend or family member, or hiring a personal trainer to help keep you accountable.

Conclusion

Regular exercise can have many benefits for prostate cancer patients, including improved quality of life, reduced risk of cancer recurrence, and better overall health.

By speaking with your doctor and starting slowly, you can incorporate exercise into your cancer treatment plan and improve your outcomes.