Calcium is an essential mineral for our body’s overall health and development. It plays a critical role in building strong bones and teeth, and calcium intake is essential for maintaining normal muscle and nerve function.

But the question is, how much calcium do we need?.

While the recommended daily amounts vary by age and gender, calcium needs are generally higher for children, teens, and older adults. Here’s a quick rundown of the recommended daily calcium intake for different age groups:.

Recommended Daily Calcium Intake

Infants (0-6 months): 200 mg
Infants (7-12 months): 260 mg
Children (1-3 years): 700 mg
Children (4-8 years): 1,000 mg
Teens (9-18 years): 1,300 mg
Adults (19-50 years): 1,000 mg
Adults (51-70 years): 1,200 mg
Adults (71 years and older): 1,200 mg
Pregnant or breastfeeding women: 1,000-1,300 mg

But not everyone requires the same amount of calcium. Factors such as genetics, lifestyle, and overall health may play a role in determining your individual needs. Take our online quiz to find out how much calcium you need to maintain a healthy body.

Calcium Quiz

Answer the following questions to calculate the recommended daily amount of calcium for your body.

1) What is your age group?
0-6 months 7-12 months 1-3 years 4-8 years 9-18 years 19-50 years 51-70 years 70+ years.

2) What is your gender?
Male
Female
Other.

3) Do you have a history of osteoporosis in your family?
Yes
No
Unsure.

4) How often do you exercise?
None Rarely Occasionally Regularly Daily.

5) How much dairy do you consume?
None Rarely Occasionally Regularly Daily.

Calcium Quiz Results

Based on your answers, we recommend that you consume the following amount of calcium per day:.

Recommended daily calcium intake: XX mg/day.

Remember, these are just general recommendations. Individual needs may vary, so it’s always best to speak with your healthcare provider to determine your specific calcium needs.