Pregnancy is an exciting and beautiful journey, but it can also come with its challenges. One of the common challenges many women face is morning sickness, which can last all day long for some.
While the term “morning sickness” is used to describe the nauseous feeling that pregnant mothers experience in the morning, it can also occur at any time during the day or night. Coping with pregnancy and sickness can be tough, but these tips can help.
1. Keep Your Hunger Levels in Check
Most women find out that pregnancy and hunger go hand in hand. One thing you can do to help keep morning sickness at bay is to make sure you are never too hungry or too full.
This means avoiding long gaps between meals, which can cause your blood sugar levels to drop and make the nausea worse. Keep your hunger levels in check by eating small and frequent meals throughout the day. With this strategy, you will have a constant supply of fuel for your body and keep morning sickness from taking over.
2. Drink Adequate Water
Staying hydrated is essential during pregnancy. Dehydration can make morning sickness worse and cause a host of other problems. Drink enough water throughout the day, spread out in small sips, and avoid taking too much water at once.
Drinking a lot of water at once can cause bloating and trigger morning sickness.
3. Try Acupressure
Acupressure is a traditional Chinese medicine method that helps relieve morning sickness. You can try these two pressure points to find relief:.
- Pericardium 6 (P6) Point: Located three fingers below your wrist; use your fingertips to apply pressure.
- PC 6 & H7 Points: The H7 point is located on the small finger side, just above the wrist crease, in the center of the forearm. The PC 6 point is just three fingers’ width below H7, near the wrist. The combination of both points can help you find relief from morning sickness.
4. Get Enough Rest
Sleep is important when pregnant; try taking naps for an hour at a time regularly. Getting enough rest is crucial, especially when battling morning sickness.
When you are pregnant, your body is going through a lot of changes, and rest is necessary to help your body keep up. With enough rest, your morning sickness will be more manageable.
5. Avoid Strong Smells and Triggers
Pregnancy often makes women more sensitive to strong smells, tastes, and food textures. Identify the things that trigger your sickness and avoid them.
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Strong smells such as perfumes, essential oils, burnt foods, or alcohol fumes can make morning sickness worse. Try switching to unscented products such as soaps, laundry detergents, and deodorants that do not have strong smells.
6. Speak with Your Doctor
If your morning sickness is severe and you cannot cope, speak with your doctor. They may be able to prescribe medications or suggest remedies that can help you get relief.
Speaking with your doctor is also important if you are experiencing dehydration, which can cause complications during pregnancy.
7. See a Therapist
If you are feeling overwhelmed or stressed about pregnancy and morning sickness, you can try speaking with a therapist. Pregnancy can be emotionally challenging, and coupled with morning sickness, it can be hard to manage.
Speaking with a therapist can help you cope and find ways to reduce stress in your life.
8. Keep a Positive Mindset
Finally, keeping a positive mindset is crucial when facing pregnancy and morning sickness. It can be easy to feel down and defeated, but focusing on the positive aspects of your pregnancy can help.
There is a beautiful baby growing inside of you, and with time, your morning sickness will pass. Stay positive and remember that you are not alone.
Conclusion
Managing pregnancy and sickness can be challenging, but the above tips can help you cope better.
Remember that every pregnancy differs, and so does morning sickness, so practice patience, rest and try different techniques until you find what works best for you. By keeping a positive mindset and working closely with your doctor, you can safely manage morning sickness and enjoy your pregnancy journey.
