Spending time in the sun is a favorite summer pastime for many, but it can also cause sunburn. Sunburn occurs when the skin is overexposed to the sun’s ultraviolet (UV) rays, resulting in redness, pain, and peeling.

It is important to treat sunburn promptly to alleviate symptoms and prevent further damage. In this article, we will discuss efficient and safe ways to heal sunburn and promote skin recovery.

1. Cool Compress

As soon as you notice sunburn, start by applying a cool compress to the affected area. This helps to cool down the skin and reduce inflammation.

Soak a clean cloth or towel in cool water, wring out the excess, and gently press it against the sunburned skin for 15-20 minutes. Repeat this several times a day for relief.

2. Hydrate and Moisturize

Sunburn can dehydrate the body, so it is crucial to drink plenty of water to replace the lost fluids. Additionally, the affected skin needs hydration and moisturization to speed up the healing process.

Apply a soothing moisturizer that contains aloe vera or chamomile to help soothe and hydrate the sunburned skin.

3. Take Over-the-Counter Pain Relievers

If you are experiencing discomfort and pain due to sunburn, taking over-the-counter pain relievers can provide temporary relief.

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help reduce pain, inflammation, and swelling.

4. Avoid Abrasive Soaps and Hot Water

When showering or bathing, use lukewarm water instead of hot water, as hot water can further irritate the sunburned skin. Avoid using abrasive soaps or scrubs that may cause additional irritation.

Gently pat the skin dry with a soft towel instead of rubbing it.

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5. Apply Aloe Vera Gel

Aloe vera gel is known for its soothing properties and can help calm inflamed sunburned skin. Choose a pure aloe vera gel or extract the gel directly from an aloe vera plant if available.

Apply a thin layer over the affected area multiple times a day to relieve pain and promote healing.

6. Wear Loose and Protective Clothing

While your sunburn is healing, it is important to protect it from further damage. Opt for loose-fitting, lightweight clothing that covers the affected areas when going outside.

This helps to shield the sunburned skin from further sun exposure and irritation.

7. Use Oatmeal Baths

Oatmeal has anti-inflammatory properties that can soothe sunburned skin. Taking an oatmeal bath provides relief from itching and inflammation. Grind oatmeal into a fine powder and add it to lukewarm bath water.

Soak in the bath for 15-20 minutes to experience the calming effects.

8. Stay Out of the Sun

While your sunburn is healing, it is essential to avoid further exposure to the sun. The damaged skin is more susceptible to burning again, which can prolong the healing process. Stay indoors or seek shade until your sunburn has fully healed.

9. Apply Cold Milk

Cold milk can provide relief and soothe sunburned skin. Soak a clean cloth or cotton balls in cold milk and gently apply it to the affected areas. The milk acts as a natural moisturizer and helps to soothe the skin.