Contraceptives have become an essential part of family planning. However, the failure rate of contraceptives can be higher than expected.

Did you know that your diet can affect the effectiveness of contraceptives? Thus, it is important to understand which dietary factors can help to increase the contraceptive effectiveness.

Factors that Can Reduce Contraceptive Effectiveness

There are some types of foods and medications that can decrease the effectiveness of contraceptives. It is important to carefully read the labels of all medications, vitamins and supplements before taking them. Some of such factors are:.

Antibiotics: Some antibiotics can reduce the effectiveness of hormonal contraception. Therefore, it’s always best to use an additional method of contraception (such as condoms) while taking antibiotics.
Herbal Supplements: Herbal supplements such as St. John’s Wort may also decrease the effectiveness of hormonal contraception. It is best to discuss with a healthcare provider if you are taking these supplements and are using hormonal contraceptives.
Vitamin C: High doses of vitamin C can interfere with the absorption of the hormone estrogen, which can affect the effectiveness of oral hormonal contraceptives.
Processed Foods: Processed foods, particularly those high in salt and sugar, can cause water retention and bloating. This can lead to irregularities in hormonal balance and affect hormonal contraceptives such as menstrual cycle.
Caffeine: Caffeine is known to increase urine output and can interfere with the absorption of certain medications, including hormonal contraceptives.

Foods that Can Help to Increase Contraceptive Effectiveness

On the other hand, there are some foods and nutrients that can help to increase the effectiveness of contraceptives. Adding these foods into your diet can help to ensure that your contraceptive is performing at its best. Some such foods are:.

1. Foods Rich in Zinc

Zinc is an essential mineral that plays a vital role in the reproductive system. It helps in the production of necessary hormones, including progesterone and testosterone. Additionally, zinc can help improve the overall quality of sperm in men.

Foods that are rich in zinc include:.

Shellfish (oysters, clams, and crab)
Red meat (beef and lamb)
Pumpkin seeds
Spinach
Nuts (such as almonds and cashews)

2. Fruits and Vegetables

Studies have shown that a diet high in fruits and vegetables can help increase fertility. They are generally low in calories and high in nutrients, making them an excellent addition to any diet.

Fruits and vegetables that are particularly beneficial include:.

Leafy greens (such as spinach and kale)
Berries (such as strawberries and blueberries)
Oranges and citrus fruits (such as lemons and grapefruit)
Avocadoes
Sweet potatoes

3. Whole Grains

Whole grains offer a wide range of nutrients and include complex carbohydrates that help stabilize blood sugar and improve insulin sensitivity. This can, in turn, help regulate hormones and improve reproductive function.

Whole grains that are particularly beneficial include:.

Brown rice
Quinoa
Whole wheat bread and pasta
Barley
Oats

4. Omega-3 Fatty Acids

Foods that are high in omega-3 fatty acids are known to be beneficial for overall health and can improve fertility.

Omega-3 fatty acids are important for regulating hormones and improving cervical mucus, which can help increase the effectiveness of contraception. Foods that are rich in omega-3 fatty acids include:.

Coldwater fish (such as salmon and tuna)
Flaxseeds
Chia seeds
Walnuts
Soybeans

5. Fermented Foods

Fermented foods contain probiotic bacteria that help maintain gut health and strengthen the immune system. They can also help promote hormonal balance. Fermented foods that are particularly beneficial include:.

Yogurt (preferably unflavored and unsweetened)
Sauerkraut
Kefir
Kombucha
Miso

Conclusion

While certain dietary factors can negatively affect contraceptive effectiveness, it is also true that incorporating certain foods and nutrients into your diet can help improve it.

Including foods rich in zinc, whole grains, and omega-3 fatty acids, as well as fruits, vegetables, and fermented foods can help to support hormonal balance and promote reproductive health.