Cough syrup is a medicine that is used to suppress coughing. It is usually taken when you have a cold, the flu, or allergies.
There are many different types of cough syrup available in the market, but some of them can cause side effects and are not safe for use by everyone. If you want a natural and safe alternative, you can make your own homemade cough syrup with simple ingredients found in your kitchen.
Ingredients Required
Before we jump into how to make the cough syrup, let’s talk about the ingredients that are required:.
- 1 cup of honey
- 1 lemon
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of ginger powder
- 1/4 teaspoon of cayenne pepper
Method of Preparation
Step 1: Cut the lemon in half and squeeze out the juice. Make sure to remove any seeds that may have fallen into the bowl.
Step 2: Add 1 cup of honey to the bowl and mix well with the lemon juice.
Step 3: Add 1/2 teaspoon of cinnamon and 1/2 teaspoon of ginger powder to the mixture. Stir well until everything is thoroughly mixed.
Step 4: Finally, add 1/4 teaspoon of cayenne pepper to the mixture and mix well.
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You can now pour the mixture into a jar and store it in your refrigerator for future use.
How to Use
Take 1 tablespoon of the cough syrup every few hours as needed to relieve coughing and soothe your throat.
The lemon and honey have a soothing effect on the throat, while the cinnamon, ginger, and cayenne pepper help to reduce inflammation and clear up congestion.
Precautions and Side Effects
Homemade cough syrup is generally safe to use, but there are a few precautions you should keep in mind:.
- Do not give honey-based cough syrup to infants under the age of 1 year as it can cause botulism.
- Do not exceed the recommended dosage.
- If you have sensitive skin, cayenne pepper may cause skin irritation. Use it in moderation.
- If you experience any adverse side effects after taking the cough syrup, stop using it and consult your doctor.
Conclusion
Homemade cough syrup is easy to make and provides a natural alternative to commercial cough syrups. It can be made with simple ingredients found in your kitchen and is safe to use for most people.
If you want to avoid the side effects of commercial cough syrups, give this homemade cough syrup a try.
