A sore throat can be a nuisance, especially when it lasts for days. Stubborn sore throats, in particular, can make you feel uncomfortable and affect your daily activities.

They are often characterized by a persistent itch, scratchiness, and irritation of the throat caused by infections like strep throat, allergies, or acid reflux.

The good news is that there are ways to soothe a stubborn sore throat so you can feel better and get back to your routine. This article outlines ten effective remedies you can use to ease the discomfort.

1. Saltwater gargle

A saltwater gargle is an excellent remedy for a sore throat. The salt helps break down the mucus and reduces inflammation. To use this remedy, mix a half teaspoon of salt into a glass of warm water.

Gargle with this solution for thirty seconds, then spit out the water. Repeat this several times a day to soothe your throat.

2. Honey and lemon

The soothing properties of honey and the antibacterial effects of lemon make a perfect combination for treating a sore throat. Mix two teaspoons of honey and a tablespoon of lemon juice into hot water and sip it slowly.

This can help reduce inflammation and ease your pain. You can also add honey and lemon to your tea for extra relief.

3. Herbal tea

Herbal teas such as chamomile, peppermint, and ginger tea can help soothe a sore throat. Chamomile tea has anti-inflammatory properties that can help reduce swelling and relieve pain.

Ginger tea can help reduce inflammation, while peppermint tea can help soothe irritation.

4. Steam inhalation

Steam is an effective way to moisten and soothe the throat. You can inhale steam by taking a hot shower or using a humidifier. Alternatively, fill a bowl with hot water, place a towel over your head, and inhale the steam for several minutes.

5. Apple cider vinegar

Apple cider vinegar has antibacterial properties that can help kill the bacteria causing the sore throat. Mix one tablespoon of apple cider vinegar in a glass of warm water and gargle with it. You can also add a tablespoon of honey to alleviate the taste.

Drink this mixture several times a day.

6. Saltwater nasal rinse

A saltwater nasal rinse helps clear congestion and reduce postnasal drip. Mix a half teaspoon of salt and a pinch of baking soda in a cup of warm water. Dissolve the mixture, then use a nasal irrigation kit to flush out your sinuses.

Doing this once or twice a day can help relieve your sore throat.

7. Lozenges and throat sprays

Throat lozenges and sprays can help numb the throat and provide temporary relief from the soreness. Sucking on a lozenge or spraying it directly onto the back of the throat can reduce the pain and irritation.

Look for lozenges or sprays with menthol, benzocaine, or phenol as the active ingredient.

8. Warm and cold compresses

Warm and cold compresses can help reduce the inflammation and pain in the throat. Place a warm compress on your neck for fifteen minutes, then switch to a cold compress for another fifteen minutes. Repeat this several times a day.

Be careful not to make the compresses too hot or cold to avoid burning your skin.

9. Rest and hydration

Rest and hydration are essential for a speedy recovery from a sore throat. Resting helps the body conserve energy and fight off the infection. Drinking plenty of fluids like water, tea, or soup can keep the throat moist and enhance the healing process.

10. Medication

In severe cases where home remedies are not effective, a doctor may recommend medication to relieve the sore throat. Antibiotics can help fight bacterial infections like strep throat, while antihistamines can alleviate symptoms of allergies.

Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain and inflammation.

Conclusion

A sore throat can be a hindrance to your daily routine and activities. With these ten remedies, you can soothe your throat and reduce the discomfort-causing pain and irritation.

However, if the sore throat persists for more than a few days, it is advisable to see a doctor for diagnosis and treatment.