Urinary tract infections (UTIs) are common bacterial infections that affect millions of people globally. UTIs could affect any part of the urinary system, and the symptoms vary depending on where the infection has occurred.

For instance, if the bacteria infect the bladder, it could cause painful urination, frequent urge to pee, and cloudy urine. On the other hand, if the bacteria multiply in the kidneys, it could cause fever, chills, severe back pain, and vomiting.

While anyone can get UTIs, women are more susceptible to the condition due to their anatomy. Factors like sexual activity and birth control methods could also increase the risk. The good news is that UTIs could be treated with antibiotics,.

Here are some tips to help you stop UTIs in their tracks:

1. Practice Good Hygiene Habits

Practicing good hygiene habits could help reduce your risk of getting UTIs. Make sure to wipe from front to back every time you use the toilet to prevent introducing bacteria from your anus to your urethra.

Always wash your hands before and after using the toilet, and avoid using harsh soaps that could irritate your genitals and make you more susceptible to infections.

2. Stay Hydrated

Drinking plenty of water could help flush out bacteria from your urinary tract. It’s recommended to drink at least eight glasses of water or other fluids a day to keep your system healthy and reduce your risk of getting UTIs.

Avoid caffeinated and carbonated drinks that could irritate your bladder and make you more susceptible to infections.

3. Urinate Frequently

Hold your urine only when necessary. Frequent urination helps to flush out bacteria from your system. When you urinate, make sure to empty your bladder completely to prevent any accumulation of bacteria.

4. Wear Breathable Underwear and Loose Clothing

Tight-fitting clothes and synthetic fabrics could trap moisture, creating a perfect environment for bacterial growth. Wear cotton underwear and loose clothing that allows air circulation to keep your genitals dry and reduce your risk of getting UTIs.

5. Avoid Irritants

Avoid products that could irritate your genitals and make you more prone to infections. These could include harsh soaps, scented sprays, douches, and powders. Use mild soaps and unscented products instead.

6. Try Probiotics

Probiotics are live bacteria and yeasts that could help promote a healthy balance of bacteria in your urinary tract. You can find probiotics in supplements and some foods, such as yogurt and kefir.

They could help reduce your risk of getting UTIs by promoting the growth of good bacteria that could fight against harmful bacteria.

7. Discuss Birth Control Options with Your Doctor

Certain types of birth control methods, such as diaphragms and spermicides, could increase your risk of getting UTIs.

Talk to your doctor about other options, such as condoms or birth control pills, that could help reduce your risk of getting UTIs while still providing effective contraception.

8. Avoid Using Unnecessarily Antibiotics

If you’ve had UTIs before, you may be tempted to take antibiotics immediately you experience symptoms. However, it’s not always necessary, and antibiotics could have side effects.

Wait for your doctor to confirm the diagnosis before taking antibiotics. Your doctor could also recommend other treatments, such as pain relievers and increased fluid intake, depending on the severity of your symptoms.

9. Wipe Medical Devices Thoroughly

If you use catheters or other medical devices, make sure to clean them thoroughly to reduce your risk of getting UTIs. Make sure to follow the instructions provided by your doctor or the manufacturer to ensure proper cleaning and disinfecting.

10. Get Prompt Treatment

If you suspect you have UTIs, seek prompt treatment. Left untreated, UTIs could lead to serious complications, such as kidney damage or sepsis.

Conclusion

UTIs could happen to anyone, but there are steps you could take to prevent and manage the condition. Practicing good hygiene habits, staying hydrated, wearing breathable clothes, and avoiding irritants could help reduce your risk of getting UTIs.

Talk to your doctor about other preventive measures you could take based on your individual risk factors.