Stress is a common experience for everyone, but it affects people in different ways. For some, stress can result in physical changes in the skin. In this visual guide, we will look at some of the skin changes that can be indicative of stress.

Acne

Acne is a skin condition that can occur for a variety of reasons but is often associated with stress. When we experience stress, our bodies produce more cortisol, a hormone which can increase inflammation in the skin and lead to acne breakouts.

Stress can also lead to changes in sebum production, which can result in oily skin that is prone to acne.

Eczema

Eczema is a skin condition that causes red, itchy, and inflamed patches of skin. Stress can worsen eczema symptoms, and it is thought that the release of stress hormones can trigger flare-ups.

Stress can also cause changes in the skin’s barrier function, reducing its ability to retain moisture and leading to dry, itchy skin that is more susceptible to eczema.

Hives

Hives, also known as urticaria, are itchy, red bumps that can appear on the skin due to an allergic reaction or anxiety. Stress and anxiety are known triggers for hives, and they can be a sign that your body is experiencing a stress response.

Hives caused by stress are usually temporary and can last anywhere from a few hours to a few days.

Psoriasis

Psoriasis is a chronic skin condition that causes red, scaly patches of skin to develop. Like eczema, stress can trigger psoriasis flare-ups, and it is thought that the stress hormone cortisol plays a role in this.

In addition, stress can cause inflammation, which can exacerbate psoriasis symptoms.

Rosacea

Rosacea is a skin condition that causes redness, inflammation, and sometimes acne-like bumps on the face. Stress is a known trigger for rosacea, and it can cause flare-ups or make existing symptoms worse.

Stress can also cause blood vessels in the face to dilate, leading to redness and flushing.

Dark circles

Dark circles under the eyes are a common sign of stress, as stress can disrupt sleep and lead to fatigue. Lack of sleep can cause the blood vessels under the eyes to dilate, leading to dark circles and puffiness.

Wrinkles

Stress can also contribute to wrinkles and premature aging of the skin. When we experience stress, our bodies produce free radicals, which can damage collagen and elastin in the skin, leading to wrinkles and fine lines.

In addition, stress can cause muscle tension, which can lead to the development of wrinkles in areas such as the forehead and around the eyes.

Hair loss

Hair loss can be a sign of chronic stress, as stress can cause changes in hormone levels that affect hair growth. Stress can also cause inflammation in the scalp, leading to hair thinning or bald patches.

Dry skin

Stress can cause changes in the skin’s moisture levels, leading to dryness and flakiness. When we experience stress, our bodies produce more cortisol, which can reduce the skin’s ability to retain moisture and lead to dry, dull skin.

Excessive sweating

Stress can also cause excessive sweating, particularly in the underarms, hands, and feet. When we experience stress, our bodies produce more sweat and can cause overactive sweat glands, leading to excessive sweating.

In conclusion

There are many physical changes in the skin that can be indicative of stress. These changes include acne, eczema, hives, psoriasis, rosacea, dark circles, wrinkles, hair loss, dry skin, and excessive sweating.

If you are experiencing any of these symptoms, it may be helpful to address the underlying stressors in your life and find ways to manage stress and anxiety.