Dental thread, or dental floss, is an essential tool in maintaining good oral hygiene. Flossing helps to eliminate food particles and plaque buildup, reducing the risk of gum disease, tooth decay, and bad breath.

While it may seem like a simple task, many people struggle with flossing due to incorrect technique or lack of knowledge. In this article, we will provide step-by-step instructions on how to correctly use dental thread with the help of a video guide.

Step 1: Choose the Right Type of Dental Thread

There are various types of dental thread available, including waxed, unwaxed, flavored, and unflavored. Choosing the right type of dental thread largely depends on personal preference.

However, waxed floss is recommended for those with tight-fitting teeth as it slides easily and reduces the risk of shredding. Flavored dental thread can also be a good choice as it freshens breath and can make flossing more enjoyable.

Step 2: Cut a Sufficient Length of Dental Thread

Break off a piece of dental thread that is roughly 18 inches long. This length allows for enough floss to wrap it around your fingers while still providing enough room to maneuver around your teeth.

Wind most of the dental thread around one of your middle fingers and then the remaining around the other middle finger.

Step 3: Hold the Dental Thread Correctly

Hold the dental thread taut between your thumbs and index fingers. Use your middle fingers to guide the dental thread between your teeth.

It is essential to hold the dental thread tightly and at the correct angle to ensure that it cleans between your teeth effectively.

Step 4: Slide the Dental Thread between Your Teeth

Insert the dental thread gently between your teeth at the gum line. Use a back-and-forth motion to wriggle the dental thread between your teeth. Be careful not to snap the dental thread into your gums, which can cause sensitivity or bleeding.

Step 5: Curve the Dental Thread around the Base of Your Teeth

Curve the dental thread around the base of each tooth, making sure to go slightly below the gum line. Gently rub the dental thread against the tooth in an up-and-down motion to remove any plaque or food particles.

Repeat this process on the other side of the same tooth and then move on to the next tooth.

Step 6: Use Fresh Sections of Dental Thread

Use a fresh section of dental thread as you move from tooth to tooth. If you reuse the same portion of dental thread, you risk transferring debris from one tooth to another, defeating the purpose of flossing.

Step 7: Use Dental Thread on the Back Teeth

Flossing the back teeth, particularly the molars, can be challenging due to their position in the mouth. Use dental thread on these teeth by curving the dental thread into a C-shape. Use an up-and-down motion to remove any plaque or food particles.

Step 8: Rinse Your Mouth

Rinse your mouth with water or mouthwash to remove any debris that may have been dislodged as you flossed. This step also helps to freshen your breath and prevent the buildup of bacteria.

Step 9: Clean Your Dental Thread Tools

After use, rinse your dental thread with water and store it in a clean, dry place. Replace your dental thread every 3-4 months or sooner if it frays or shreds.

Step 10: Watch the Video Tutorial

To help reinforce the correct technique for using dental thread, here is a video tutorial that provides a visual demonstration of the steps outlined above.

Conclusion

Dental thread is one of the most effective tools for maintaining good oral hygiene. By correctly using dental thread, you can reduce the risk of gum disease, tooth decay, and bad breath.

Follow the step-by-step instructions outlined in this article and watch the video tutorial to ensure that you are flossing correctly. Consistent use of dental thread can help to maintain a healthy smile for years to come.