Swollen legs during pregnancy are a common problem, which can make your feet, ankle, and calf look puffy and uncomfortable. It occurs when your body retains more fluids than the regular amount due to hormonal changes and blood circulation.

Swollen legs may affect your daily activities, such as walking, sitting, and standing. But, you don’t have to worry as there are many natural ways to relieve the swelling and reduce discomfort during pregnancy. Here are ten ways to naturally relieve swollen legs during pregnancy:.

1. Drink Plenty of Water

Drinking plenty of water can help in reducing swelling during pregnancy. Staying hydrated at all times can help flush out toxins from the body and reduce fluid retention.

When your body has enough water, it doesn’t need to store water, so the extra fluid goes out through urine.

2. Exercise Regularly

Exercising regularly helps in blood circulation and reduces the risk of swelling during pregnancy. You can try walking, swimming, or prenatal yoga, which can be beneficial. However, excessive exercise and strenuous activities should be avoided.

3. Elevate Your Feet

Elevating your feet when sitting or lying down can help in relieving pressure and reduce swelling. You can prop up your feet on some pillows or footrests to keep them elevated. It can help in improving blood circulation and reducing fluid accumulation.

4. Wear Comfortable Shoes

Wearing comfortable shoes can help in improving foot and leg comfort. Avoid wearing tight shoes or high heels as they can restrict blood flow and increase swelling in the feet and legs. You may opt for shoes with good arch support and cushioned soles.

5. Massage Your Feet and Legs

Massage can help in reducing swelling and improve blood circulation. You can use a warm compress or massage oil and gently massage your legs using upward strokes.

You may also ask your partner to massage your feet or book a prenatal massage with a professional.

6. Use a Cold Compress

Using a cold compress can help in reducing inflammation and swelling of the legs and feet. You can wrap a few ice cubes in a towel and apply it to the swollen legs for a few minutes. You may also use a frozen bag of vegetables as a cold compress.

7. Avoid Standing for a Prolonged Time

Avoiding standing for a prolonged time can help in reducing swelling. Take breaks in between and sit down, or move around, and keep yourself active. You may also alternate positions between sitting or standing when at work or doing household chores.

8. Keep Yourself Cool

Staying cool can help reduce swelling during pregnancy. You can stay indoors and use a fan or air-conditioner to regulate the temperature. You may also take a cool shower or bath to reduce body temperature and relieve swelling.

9. Use Compression Stockings

Compression stockings can help in compressing the veins, improve blood circulation, and reduce swelling. You may wear them during the day, but avoid wearing them at night.

However, consult your doctor before using compression stockings, especially if you have any medical conditions.

10. Consult Your Doctor

Consulting your doctor is important if your swelling is severe or concerning. Your doctor may recommend further medical evaluation and suggest treatments like medication or physical therapy to reduce swelling.

Swollen legs during pregnancy are common, but it is essential to take care of yourself and reduce discomfort. By following the above natural remedies, you may be able to reduce the swelling and improve the symptoms.

However, if the swelling persists, consult your doctor for further evaluation and treatment.