Osteopenia is a condition characterized by low bone density, which can increase the risk of fractures and other bone-related issues. While osteopenia is not as severe as osteoporosis, it can still lead to significant health problems.

Here are ten risk factors that you need to know about:.

1. Age

As we age, our bones become less dense and more prone to fractures. This is why osteopenia and osteoporosis are more common in older adults.

2. Gender

Women are more likely than men to develop osteopenia and osteoporosis.

This is because women typically have lower bone density than men to begin with, and they also experience a rapid decline in estrogen levels after menopause, which can lead to further bone loss.

3. Genetics

Family history of osteoporosis or osteopenia can increase your risk of developing these conditions. If your mother or grandmother had osteoporosis, for example, you are more likely to develop it as well.

4. Lifestyle

Several lifestyle factors can increase your risk of developing osteopenia, including:.

Smoking
Excessive alcohol consumption
Poor nutrition
Lack of exercise

5. Medications

Some medications, such as corticosteroids and anticonvulsants, can increase your risk of developing osteopenia and osteoporosis.

6. Medical Conditions

Some medical conditions, such as rheumatoid arthritis, can increase your risk of developing osteopenia and osteoporosis.

7. Hormonal Imbalances

Imbalances in hormones such as estrogen, testosterone, and thyroid hormone can increase your risk of developing osteopenia and osteoporosis.

8. Low Body Weight

People who have a low body weight or who have experienced significant weight loss may have a higher risk of developing osteopenia and osteoporosis.

9. Low Calcium and Vitamin D Intake

Calcium and vitamin D are essential for strong bones. A lack of these nutrients in your diet can increase your risk of developing osteopenia and osteoporosis.

10. Immobility

Being immobile for long periods of time, such as when you are bedridden, can increase your risk of developing osteopenia and osteoporosis.

Knowing your risk factors can help you take steps to prevent or manage osteopenia. If you are at risk, speak with your doctor about ways to protect your bone health.