Cystitis is a common and painful urinary tract infection that affects both men and women. It is caused by bacteria that enter the bladder through the urethra.

While antibiotics are usually prescribed to treat cystitis, there are natural remedies that can prevent it from occurring in the first place. Here are two recipes you can use to prevent cystitis naturally:.

Recipe 1: Cranberry Juice

Cranberry juice has been used for decades to prevent and treat urinary tract infections. It works by preventing bacteria from sticking to the bladder and urinary tract walls.

To make cranberry juice, you will need:.

1 cup fresh cranberries
2 cups water
1-2 tablespoons honey (optional)

Instructions:.

Rinse the cranberries thoroughly.
Place the cranberries and water in a saucepan.
Bring to a boil and simmer for 10-15 minutes, or until the cranberries have burst.
Remove from heat and let cool.
Strain the cranberry juice into a glass, and discard the cranberry solids.
Add honey to taste, if desired.
Drink 1-2 cups a day to help prevent cystitis.

Recipe 2: Dandelion Tea

Dandelion tea is another natural remedy that can help prevent cystitis. It has diuretic properties that help flush out the urinary tract and prevent the growth of bacteria.

To make dandelion tea, you will need:.

1 tablespoon dried dandelion leaves or root
2 cups water
1-2 tablespoons honey (optional)

Instructions:.

Bring the water to a boil in a saucepan.
Add the dried dandelion leaves or root to the water.
Reduce heat and simmer for 5-10 minutes.
Remove from heat and let cool.
Strain the tea into a cup, and discard the dandelion solids.
Add honey to taste, if desired.
Drink 1-2 cups a day to help prevent cystitis.

Conclusion

If you’re looking for natural remedies to prevent cystitis, cranberry juice and dandelion tea are two recipes you can try. Both have properties that prevent the growth of bacteria in the urinary tract, helping to prevent cystitis.

Be sure to drink plenty of water, too, to help flush out your urinary tract and prevent infections.