Gingivitis is a common dental problem that causes inflammation, redness, and bleeding in the gums. If left untreated, it can lead to more severe gum diseases, such as periodontitis and tooth loss.

Fortunately, there are steps you can take to prevent gingivitis and keep your gums healthy. Here are seven tips and signs you need a dentist:.

Tip #1: Brush Your Teeth Twice a Day

Brush your teeth twice a day with fluoride toothpaste to remove plaque and bacteria buildup. Make sure to brush for two minutes and pay extra attention to your gum line. Use a soft-bristled toothbrush to avoid damaging your gums.

Tip #2: Floss Daily

Flossing daily is as important as brushing. It removes food particles and plaque between your teeth and below the gum line. Use a gentle back-and-forth motion and avoid snapping the floss, which can irritate your gums.

Tip #3: Use Mouthwash

Mouthwash can help kill bacteria and freshen your breath. Choose an antiseptic mouthwash that fights gingivitis and follow the instructions on the label.

Tip #4: Quit Smoking

Smoking can increase your risk of gingivitis and other oral diseases. Quitting smoking or never starting is the best way to keep your gums and teeth healthy.

Tip #5: Eat a Healthy Diet

A healthy diet rich in vitamin C, calcium, and other nutrients can strengthen your gums and protect them against infections. Avoid sugary and acidic foods that can erode your enamel and irritate your gums.

Tip #6: Manage Stress

Stress can affect your immune system and make you more vulnerable to gum diseases. Practice stress-reducing techniques, such as meditation, yoga, or deep breathing.

Tip #7: Visit Your Dentist Regularly

Regular dental checkups and cleanings are essential for preventing and detecting gingivitis. Your dentist can remove tartar buildup and catch early signs of gum disease before they become more severe.