Prostate cancer is a serious issue for men around the world. According to the American Cancer Society, prostate cancer is the second most common cancer among men, with over 191,000 new cases diagnosed each year in the United States alone.

Fortunately, there are steps that every man can take to reduce their risk of developing this disease. Below are seven essential steps that every man should follow to prevent prostate cancer:.

1. Get Regular Screenings

Prostate cancer typically does not cause symptoms until it has advanced to a later stage, which is why regular screenings are crucial.

Men over the age of 50 should get a yearly prostate-specific antigen (PSA) blood test and a digital rectal exam (DRE) to check for any signs of prostate cancer. Men with a family history of prostate cancer or African American men have a higher risk and should consider starting screening earlier, around the age of 45.

2. Maintain a Healthy Diet

Studies suggest that a diet high in fruits, vegetables, and whole grains may help reduce the risk of prostate cancer. On the other hand, a diet high in red meat and high-fat dairy products may increase the risk.

So, it’s essential to adopt a healthy diet that is rich in essential nutrients such as lycopene, which is found in tomatoes and other fruits, and selenium, which is found in Brazil nuts, chicken, and eggs.

3. Exercise Regularly

Regular exercise is known to have many health benefits, and reducing the risk of prostate cancer is one of them. Men who exercise for at least 30 minutes a day have a lower risk of developing prostate cancer.

Additionally, maintaining a healthy weight is also important because excessive weight can increase the risk of prostate cancer and other health problems.

4. Quit Smoking

Smoking is a bad habit that affects all aspects of health, including prostate cancer. According to the American Cancer Society, smokers have a higher risk of developing prostate cancer.

So, if you’re a smoker, it’s essential to quit smoking as soon as possible.

5. Limit Alcohol Consumption

Excessive alcohol consumption has been linked with an increased risk of several types of cancer, including prostate cancer. Men should limit their alcohol consumption to two drinks per day or less.

6. Reduce Stress

Stress has many negative effects on health, including increasing the risk of prostate cancer. It’s essential to find ways to reduce stress in your life, such as regular exercise, mindfulness meditation, and spending time outdoors in nature.

7. Know Your Family History

Prostate cancer can be hereditary, so knowing your family history is essential. If your father or brother has had prostate cancer, you may have a higher risk yourself, and it’s important to talk to your doctor about screening options.

Conclusion

Prostate cancer is a serious disease that affects men worldwide. Fortunately, there are steps that every man can take to reduce their risk of developing this disease.

By following the seven essential steps outlined above, men can take control of their health and reduce their risk of prostate cancer.