Prostate cancer is one of the most common types of cancer among men. However, research has shown that certain dietary choices can help prevent the development of this disease.

Below are some of the key dietary choices you can make to help prevent prostate cancer.

Eat More Fruits and Vegetables

Fruits and vegetables are rich in vitamins, minerals, and antioxidants that can help prevent prostate cancer.

In particular, cruciferous vegetables like broccoli, cauliflower, and kale have been shown to be especially effective in preventing prostate cancer.

Include More Whole Grains in Your Diet

Whole grains are an excellent source of fiber and other important nutrients that can help prevent prostate cancer. Examples of whole grains include brown rice, whole wheat, quinoa, and oats.

Avoid Red and Processed Meats

Red and processed meats have been linked to a higher risk of developing prostate cancer. Instead, try to include more plant-based sources of protein in your diet, such as beans, lentils, and tofu.

Choose Healthy Fats

Not all fats are created equal. Saturated and trans fats have been linked to a higher risk of prostate cancer, while healthy fats like omega-3s can help prevent the disease.

Good sources of omega-3s include fatty fish, like salmon and tuna, as well as flaxseed and chia seeds.

Limit your Intake of Dairy Products

Consuming high amounts of dairy products has been linked to an increased risk of prostate cancer. Try to limit your intake of dairy and choose low-fat options when you do consume them.

Drink Green Tea

Green tea contains compounds called catechins which have been shown to inhibit the growth and spread of cancer cells. Drinking a few cups of green tea per day may help prevent prostate cancer.

Include Soy in Your Diet

Soy products like tofu and soy milk contain compounds called isoflavones which have been shown to help prevent prostate cancer. Try to include soy in your diet a few times per week.

Choose Low-Glycemic Foods

Foods with a high glycemic index, like white bread and sugary drinks, have been linked to a higher risk of prostate cancer. Try to choose low-glycemic foods like whole grains, fruits, and vegetables instead.

Add Colorful Foods to Your Plate

Foods that are deep green, orange, and red in color are typically rich in vitamins and antioxidants. Including a variety of colorful fruits and vegetables in your diet can help prevent prostate cancer.

Exercise Regularly

In addition to making dietary changes, regular physical activity can also help prevent prostate cancer. Aim to get at least 150 minutes of moderate exercise per week, such as brisk walking or cycling.