Vascular dementia is caused due to insufficient blood flow to the brain, leading to the death of brain cells. This condition occurs when the brain doesn’t get enough oxygen and nutrients that it needs for proper functioning.

When the blood vessels in your brain get narrow or blocked, it becomes difficult for your brain to receive the essential nutrients and oxygen through the bloodstream.

There are several types of dementia, and vascular dementia is one of them. It is the second most common type of dementia after Alzheimer’s disease.

Vascular dementia is a severe illness that gradually affects a person’s brain functions, which include memory, thinking, and behavior.

: Early Warning Signs of Vascular Dementia

The signs of vascular dementia vary depending on the person and the stage of the disease. It is essential to be aware of these signs so that you can seek medical attention if you experience any of these symptoms.

Early diagnosis and treatment can help prevent further damage and slow down the progression of vascular dementia.

: 1. Confusion and disorientation

Vascular dementia affects a person’s cognitive abilities, which include thinking, memory, and reasoning. One of the earliest signs of vascular dementia is confusion and disorientation.

The person may forget their way around their home or neighborhood, and they may get lost in familiar places.

: 2. Trouble with decision making

Vascular dementia can affect a person’s ability to make sound decisions. They may find it challenging to choose between two options, and they may struggle to solve problems that they could easily tackle earlier.

: 3. Difficulty in planning and organizing

People with vascular dementia may struggle to plan and organize things. They may have difficulty in completing tasks that require multiple steps and may struggle with managing and following a schedule.

: 4. Memory loss

Vascular dementia can also cause memory loss, especially in the early stages of the disease. People may forget routine tasks, appointments, and conversations.

: 5. Mood and personality changes

Vascular dementia can also bring significant mood and personality changes. People with this condition may suffer from depression, anxiety, and irritability.

It is not unusual for people with vascular dementia to become apathetic and lose interest in hobbies and activities.

: 6. Difficulty speaking or understanding

People with vascular dementia may have problems with speech and language. They may find it difficult to express themselves, and they may struggle to understand what others are saying.

: 7. Difficulty with movement

People with vascular dementia may also experience problems with movement, balance, and coordination. They may have difficulty walking and may fall frequently, increasing the risk of getting hurt.

: 8. Changes in vision

Vascular dementia can cause changes in vision, such as blurred or double vision. People may have difficulty in reading or recognizing faces.

: 9. Incontinence

Vascular dementia can affect bladder control, leading to incontinence. People may experience difficulty in controlling their bladder and bowels.

: 10. Agitation and aggression

People with vascular dementia may also experience agitation and aggression. They may become easily agitated and may react aggressively in unfamiliar situations.

: Preventing Vascular Dementia

While there is no sure way to prevent vascular dementia, there are specific lifestyle changes that you can make to reduce your risk of developing this condition.

: 1. Healthy lifestyle

Eating a balanced diet, getting sufficient sleep, maintaining a healthy weight, and avoiding smoking can help reduce the risk of developing vascular dementia.

: 2. Regular Exercise

Regular exercise helps in maintaining a healthy cardiovascular system. Engage in activities that you enjoy such as dancing, swimming, or walking.

It is also essential to avoid a sedentary lifestyle as it can lead to obesity, heart disease, and other health problems.

: 3. Manage Medical Conditions

Controlling medical conditions like hypertension, diabetes, and high cholesterol levels significantly reduces the risk of developing vascular dementia.

Hence it is crucial to monitor and manage these conditions properly with the help of a medical professional.

: 4. Brain exercises

Engaging in brain exercises can help maintain cognitive functioning and reduce the risk of developing dementia. Try reading, solving puzzles, or learning a new language or skill.

: 5. Socialization

Socialization and staying connected with people can help reduce the risk of developing dementia. Engage in activities that involve interacting with others, such as joining a club, attending an event, or volunteering in your community.