High cholesterol is a common problem that can lead to serious health issues like heart disease and stroke.

While medication can help lower cholesterol levels, there are also natural ways to reduce cholesterol that you can incorporate into your daily routine. Here are 7 tips to help you lower cholesterol naturally:.

1. Eat a Heart-Healthy Diet

The first step to reducing your cholesterol naturally is to tweak your diet. This means eating more heart-healthy foods that are low in saturated fats and trans fats. Some examples of these foods include:.

Fruits and vegetables
Whole grains, such as oatmeal and brown rice
Lean proteins, such as chicken and fish
Low-fat dairy, such as skim milk and yogurt
Nuts and seeds, such as almonds and flaxseed

Be sure to limit your intake of foods that are high in cholesterol and saturated fats. This includes foods like red meat, full-fat dairy products, and fried foods.

2. Exercise Regularly

Exercise is a great way to naturally lower your cholesterol levels. Aim to get at least 30 minutes of moderate exercise, such as brisk walking or cycling, most days of the week.

If you’re new to exercise, start slow and gradually increase the intensity and duration of your workouts.

3. Quit Smoking

Smoking can raise your cholesterol levels and increase your risk of heart disease and stroke. If you’re a smoker, quitting can help you lower your cholesterol naturally.

Talk to your doctor about resources to help you quit smoking, such as nicotine replacement therapy or counseling.

4. Lose Weight

Being overweight can lead to high cholesterol levels. If you’re overweight, losing weight can help you lower your cholesterol naturally. A healthy weight loss goal is to lose 1-2 pounds per week by eating a healthy diet and exercising regularly.

Talk to your doctor or a registered dietitian for help creating a weight loss plan that works for you.

5. Drink Alcohol in Moderation

Drinking too much alcohol can raise your cholesterol levels and increase your risk of heart disease and stroke. If you choose to drink alcohol, do so in moderation. This means no more than one drink per day for women and two drinks per day for men.

6. Use Healthy Cooking Methods

The way you cook your food can also affect your cholesterol levels. Use healthy cooking methods like baking, grilling, or steaming instead of frying. Avoid cooking with butter or lard, and instead use heart-healthy oils like olive oil or canola oil.

7. Manage Your Stress

Stress can also contribute to high cholesterol levels. Find ways to manage your stress, such as meditation, yoga, or deep breathing exercises. Make time for relaxation and self-care, and try to minimize sources of stress in your life whenever possible.