Meat is a staple in the western diet; however, recent research has linked it to various health problems.

While the intake of unprocessed meat (meat in its natural form) may not cause any significant health issues, processed meat has been found to have harmful effects on human health.

What is Processed Meat?

Processed meat is a meat product that has been modified by addition of various salts, nitrates, preservatives, and/or chemicals to enhance its flavor, texture, and shelf-life.

Examples of processed meats include bacon, sausage, hot dogs, deli meats, and ham.

Research Studies on Processed Meat and Bowel Cancer

The World Health Organization’s International Agency for Research on Cancer (IARC) conducted research to investigate the effects of processed meat consumption on human health.

The study found strong evidence linking processed meat consumption to an increased risk of bowel cancer. The findings were based on a review of over 800 research studies.

Understanding Bowel Cancer

Bowel cancer, also known as colorectal cancer, is cancer that begins in the colon or rectum. It is the second leading cause of cancer death worldwide.

The early stages of bowel cancer may not present any symptoms, making it difficult to detect until it has progressed and spread to other areas of the body.

Related Article What the Science Says About Processed Meat & Bowel Cancer

How Processed Meat Increases the Risk of Bowel Cancer

The reason processed meat increases the risk of bowel cancer is due to the added chemicals, preservatives, and nitrates. These substances create compounds such as nitrosamines and polycyclic aromatic hydrocarbons (PAHs) that are known carcinogens.

This means they have the potential to cause cancer in human cells and tissues, specifically in the colon and rectum.

Other Health Issues Associated with Processed Meat

Aside from bowel cancer, the consumption of processed meat has also been linked to other health problems such as an increased risk of heart disease and type 2 diabetes.

This is because processed meat is high in saturated fat and salt, and low in nutrients such as fiber and antioxidants, which are essential for maintaining good health.

The Benefits of Reducing Processed Meat Consumption

Reducing the consumption of processed meat can provide several health benefits, such as lowering the risk of bowel cancer and other health problems.

Replacing processed meat with whole foods such as fruits, vegetables, and lean protein sources can improve your health and reduce the risk of chronic diseases.

Conclusion

The consumption of processed meat has been linked to an increased risk of bowel cancer and other health problems. Reducing the consumption of processed meat and replacing it with whole foods can provide several health benefits.

It is essential to be aware of the risks associated with processed meat consumption and take necessary steps to protect your health.