Rheumatoid arthritis is a chronic inflammatory disorder that affects the joints. It is a condition where the immune system mistakenly attacks the tissues in the body, particularly the joints, causing inflammation.

While there is no cure for rheumatoid arthritis, there are ways to manage and control its symptoms. One such way is through an appropriate diet. A rheumatoid arthritis diet plan involves avoiding certain foods that can trigger inflammation and worsen the symptoms of the condition.

In this article, we will discuss the foods to avoid for relief from rheumatoid arthritis.

What is a Rheumatoid Arthritis Diet Plan?

A rheumatoid arthritis diet plan is a diet that can help manage the symptoms of the condition. Since rheumatoid arthritis is a chronic inflammatory disorder, managing inflammation is key to controlling the condition.

Consuming foods that are high in anti-inflammatory properties and avoiding foods that can trigger inflammation is the focus of this diet plan.

Foods to Avoid for Relief from Rheumatoid Arthritis

Here are the foods that should be avoided in a rheumatoid arthritis diet plan:.

1. Processed Foods

Processed foods are high in refined carbohydrates and sugar, which can lead to inflammation. Avoid processed snacks, baked goods, and packaged meals.

2. Fried and Processed Meats

Fried and processed meats are high in saturated and trans fats, which can trigger inflammation. Avoid sausages, hot dogs, bacon, and canned meats.

3. Dairy Products

Dairy products can trigger inflammation in some people. Avoid milk, cheese, and cream. Opt for dairy alternatives like almond milk and tofu.

4. Gluten

Gluten is a protein found in wheat, barley, and rye. It can trigger inflammation in some people with rheumatoid arthritis. Avoid foods with gluten like bread, pasta, and cereal.

5. Alcohol

Alcohol can trigger inflammation and worsen the symptoms of rheumatoid arthritis. Limit alcohol consumption or avoid it entirely.

6. Refined Sugars

Refined sugars like table sugar and high fructose corn syrup can trigger inflammation. Avoid sugary drinks, desserts, and processed snacks.

7. Saturated Fats

Saturated fats like those found in fatty meats and full-fat dairy can trigger inflammation. Opt for lean meats and low-fat dairy products.

8. Nightshade Vegetables

Some people with rheumatoid arthritis find that nightshade vegetables can trigger inflammation. Nightshade vegetables include tomatoes, potatoes, peppers, and eggplants.

9. Salt

Excess salt consumption can trigger inflammation and lead to high blood pressure. Avoid salt and opt for seasonings like herbs and spices.

10. Omega-6 Fatty Acids

Omega-6 fatty acids, found in vegetable oils like corn, safflower, and sunflower oil, can trigger inflammation. Opt for healthier fats like olive oil, avocado oil, and coconut oil.

Conclusion

A rheumatoid arthritis diet plan involves avoiding specific foods that trigger inflammation and worsen symptoms of the condition.

Foods to avoid include processed foods, fried and processed meats, dairy products, gluten, alcohol, refined sugars, saturated fats, nightshade vegetables, excess salt consumption, and omega-6 fatty acids. Opting for an anti-inflammatory diet that is rich in fruits, vegetables, whole grains, healthy fats, and lean proteins can help manage the symptoms of rheumatoid arthritis.