Summer is the time of the year when people feel the urge to engage in physical activities. The warm weather and long days provide the perfect setting for outdoor fun, adventure, and intimacy.

However, as you enjoy the summer heat, it is essential to take measures to protect yourself from sexually transmitted infections (STIs) and unwanted pregnancies. Here are some tips for safe sex in the summer heat.

1. Use condoms

Condoms are an effective method of preventing STIs and unwanted pregnancies. They provide a barrier that prevents bodily fluids from mixing during sexual activity. However, you need to use them correctly to maximize their effectiveness.

Always choose the right size for you and store them in a cool, dry place away from direct sunlight, heat, and sharp objects that could tear them. Always check the expiration date before use and avoid using them if they have expired or have been previously opened.

2. Get tested for STIs

Regular testing for STIs is essential, especially if you have multiple sexual partners or engage in unprotected sex.

Some STIs may not show any symptoms, so it is best to get tested regularly to detect any infections early and prevent the spread to others. You can get tested at your local health center, hospital, or private clinic.

3. Use lubricants

Using lubricants can make sexual intercourse more comfortable and enjoyable, especially during the summer heat. The hot weather can cause dryness and irritability, leading to discomfort and pain during sex.

A good lubricant not only reduces friction but also helps prevent condom breakage, making sex safer. There are different types of lubricants available, such as water-based, silicone-based, and oil-based. However, be sure to avoid oil-based lubricants if you are using latex condoms, as they can weaken the latex and cause them to break.

4. Practice safe oral sex

Oral sex is not as safe as some people may think, as it can also spread STIs. Use dental dams or condoms during oral sex to reduce the risk of infection.

You can make a dental dam by cutting a condom lengthwise and placing it over the genitals or anus during oral sex. It provides a barrier that prevents contact between the mouth and bodily fluids. If you are using a condom during oral sex, be sure to use a new one for each activity to avoid cross-contamination.

5. Protect yourself from the sun

Intimacy in the great outdoors can be exhilarating, but it is critical to take measures to protect yourself from the sun’s harmful rays.

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Excessive sun exposure can lead to sunburn, dehydration, and other health problems, increasing the risk of STIs and unintended pregnancies. Use sunscreen with a high SPF, wear protective clothing, and stay hydrated to prevent heatstroke and other heat-related illnesses.

6. Carry emergency contraceptives

Despite taking precautionary measures, accidents can happen during sex. It is best to be prepared in case of an emergency. You can carry emergency contraceptives such as Plan B, Ella, or the copper IUD, to prevent unwanted pregnancies.

Emergency contraceptives work best if taken within 72 hours of unprotected sex, so act fast if you suspect a pregnancy.

7. Be mindful of the environment

When engaging in outdoor sexual activities, be mindful of the environment and other people around you. Respect the natural habitats, private property, and the local laws and regulations.

Avoid leaving litter, disturbing wildlife, or causing noise pollution. Be aware of your surroundings, especially if you are in a public place, and avoid engaging in sexual activities that may offend or harm others.

8. Communicate with your partner

Effective communication is essential for safe and fulfilling sexual relationships. Talk openly with your partner about your boundaries, preferences, and any concerns you may have.

Discuss your sexual health and get tested together to ensure that you are both healthy and free from STIs. Practice consent by respecting each other’s choices and desires and ensuring that you both feel safe and comfortable.

9. Get vaccinated

Some STIs, such as HPV and Hepatitis B, can be prevented through vaccines. Talk to your healthcare provider about the vaccines available and the best time to get them.

Vaccines can offer long-term protection against these infections, reducing the risk of transmission to others.

10. Avoid risky activities

Finally, it is essential to avoid risky sexual activities that may increase the risk of STIs and unwanted pregnancies.

Avoid engaging in unprotected sex with multiple partners, having sex under the influence of drugs or alcohol, and engaging in sexual activities that cause physical harm or emotional distress. Instead, opt for safer, mutually satisfying activities that promote intimacy, pleasure, and emotional closeness.