Nail fungus, medically known as onychomycosis, is a common condition characterized by the infection of the nail bed and plate. It is caused by various types of fungi, such as dermatophytes, yeast, and mold.

If left untreated, nail fungus can lead to discoloration, thickening, and crumbling of the nail, as well as pain and discomfort.

1. Maintain Good Foot Hygiene

Proper foot hygiene is crucial in preventing and treating nail fungus. Wash your feet regularly with soap and warm water, especially after being in public places like swimming pools or gyms.

Dry your feet thoroughly, paying close attention to the areas between your toes where moisture tends to accumulate. Moist environments make it easier for fungi to thrive, so keeping your feet clean and dry is essential.

2. Trim Your Nails Properly

Trim your nails regularly, keeping them short and straight across. Avoid round or pointed edges, as this can increase the risk of nail trauma and create an entry point for fungal infections.

Use clean and sterilized nail clippers to prevent the spread of fungi from one nail to another.

3. Wear Breathable Footwear

Avoid wearing tight or ill-fitting shoes that trap moisture and restrict airflow. Opt for breathable footwear made from natural materials like leather or canvas, as they allow your feet to breathe and reduce the risk of fungal growth.

If necessary, alternate between different pairs of shoes to give them time to dry out.

4. Use Antifungal Nail Lacquer

Antifungal nail lacquer is a topical treatment that can help eliminate nail fungus. Apply it to the affected nails according to the product instructions. Over time, the lacquer will penetrate the nail and help kill the fungi.

Regular application is essential for the treatment’s effectiveness.

5. Practice Proper Nail Care

Keeping your nails well-maintained can help prevent and treat nail fungus. Regularly clean under the nails using a soft brush, and gently file the nails to remove any debris or damaged areas.

Avoid using harsh chemicals or excessive nail polish, as they can weaken the nails and make them more susceptible to infections.

6. Use Tea Tree Oil

Tea tree oil is a natural antifungal agent that can be effective in treating nail fungus. Dilute tea tree oil with a carrier oil, such as coconut oil, jojoba oil, or olive oil, and apply it directly to the affected nails.

This treatment should be done daily until the fungus clears up.

7. Keep Your Feet Dry

Moisture is the enemy of nail fungi. After showering or swimming, make sure to thoroughly dry your feet, including the areas between your toes.

You can also use talcum powder or antifungal foot powder to help absorb moisture and keep your feet dry throughout the day.

Sharing personal items such as nail clippers, files, or footwear can increase the risk of spreading nail fungus. To prevent contamination, always use your own personal hygiene tools and avoid borrowing or sharing them with others.

9. Consider Oral Antifungal Medications

In severe cases of nail fungus or when topical treatments fail to show significant improvement, oral antifungal medications may be prescribed by a healthcare professional.

These medications work from the inside out, targeting the root cause of the infection. However, they can have potential side effects, so it’s important to consult a doctor before starting any oral medication.

10. Maintain Overall Foot Health

A strong immune system can help your body fight off fungal infections. Maintain a healthy lifestyle by eating a balanced diet, exercising regularly, and getting enough sleep.

This will not only benefit your overall health but also promote healthy nails and prevent nail fungus.