Back pain can be a real issue, especially during intimate moments. However, there are several sexual positions that can help alleviate the discomfort and pain caused by back conditions such as herniated discs, arthritis, and sciatica.

In this article, we will discuss some of the best sexual positions for back pain sufferers.

Doggy Style with a Twist

One of the best sexual positions for back pain sufferers is doggy style. However, this position can put a lot of strain on your lower back if you are not careful. To make doggy style work for you, try a slight variation.

Instead of kneeling on all fours, have your partner kneel behind you and lift one leg up. This will reduce the pressure on your lower back and hips and allow for a more comfortable experience.

Side-by-Side Spooning

If you suffer from upper back pain, try the side-by-side spooning position. Lie on your side facing away from your partner while they lay behind you, also on their side.

This position provides support for your back and reduces any strain on your neck and shoulders. Additionally, it allows for intimate contact while keeping your spine in a neutral position.

Reverse Cowgirl

Reverse cowgirl is a popular position that is often avoided by back pain sufferers. However, if done correctly, it can be an excellent option for couples looking to spice things up.

When you are on top, make sure to lean forward and place your hands on your partner’s legs for support. This will reduce the strain on your lower back and make this position more comfortable and enjoyable.

Sitting Positions

Some people find that sitting positions are more comfortable for their back pain. One option is to sit on a comfortable chair or stool facing your partner and allow them to straddle your lap.

This position provides support for your back and allows for deeper penetration. Additionally, you can adjust your position to find the angle that works best for you.

The Missionary Position

Although it may seem too traditional for some couples, the missionary position is actually a great option for those with back pain. Lie on your back with your legs flat, and your partner on top of you.

This position helps to support your back and neck and reduces the pressure on your hips and lower back. Additionally, you can adjust the angle of your legs to find the most comfortable position.

The Lateral Coital Position

The lateral coital position, also known as the “side-by-side scissors” position, is an excellent option for those who suffer from hip or lower back pain.

To get into this position, lie on your side facing each other while your partner enters from behind. This position is comfortable and provides support for your back, hips, and neck. Additionally, you can adjust your legs to create a deeper or shallower penetration.

Standing Sex Positions

Standing sex positions can be a great way to switch things up and give your back a break. One option is the standing leaning forward position. Both partners stand, with the receiving partner leaning forward against a wall or other solid structure.

The penetrating partner stands behind and enters from behind. This position is great for those with lower back pain as it allows for support and reduces strain.

Partner-Assisted Sex Positions

Partner-assisted sex positions can be a great way to take control of your back pain during intimate moments.

For example, the “Viennese Oyster” position involves the receiving partner lying flat on their back with their legs raised and feet on their partner’s shoulders. The penetrating partner then places their hands around the receiving partner’s thighs for support.

Similarly, “The Yab Yum” position involves sitting face-to-face with your partner, with the receiving partner sitting on the penetrating partner’s lap. This position provides support and control for the receiving partner.

Wrapping Up

Back pain doesn’t have to put a damper on your romantic life. By trying these sexual positions, you can reduce your pain and discomfort and enjoy intimate moments with your partner.

Remember, communication is key when it comes to finding a comfortable and enjoyable position for you and your partner.